{"id":1509,"date":"2021-02-02T08:00:00","date_gmt":"2021-02-02T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=1509"},"modified":"2021-02-18T02:36:24","modified_gmt":"2021-02-18T02:36:24","slug":"loseweight-step1","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/loseweight-step1\/","title":{"rendered":"Getting started with weight loss \u2013 [1]"},"content":{"rendered":"
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\u25c6 Understand obesity<\/strong><\/h2>\n\n\n\n
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Now the most commonly used way of judging is to define different degrees of obesity according to BMI.
BMI = weight (kg)\/height square (m2)<\/p>\n<\/div>\n<\/div>\n\n\n\n

BMI range<\/th>definition<\/th><\/tr><\/thead>
25 \u2266 BMI \u2266 29.9<\/td>\u3010too heavy\u3011<\/td><\/tr>
30 \u2266 BMI \u2266 39.9<\/td>\u3010obesity\u3011<\/td><\/tr>
39.9 \uff1c BMI<\/td>\u3010Severe Obesity\u3011<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

At present, more than two-thirds of people try to lose weight or maintain weight. However, only those with 20% can simultaneously reduce their dietary intake and exercise at least 150 minutes a week. The most common difficulty in losing weight and maintaining obesity is that our energy expenditure will decrease with weight loss. Studies have pointed out that when we maintain a weight below the baseline body weight of 10%, energy expenditure will decrease by approximately 8 kcal\/kg. Therefore, obesity has become one of the civilization diseases that are difficult to overcome in this century.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u25c6 Assess whether you need to lose weight<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

The above picture is a simple and easy-to-understand self-assessment flow chart. Through BMI and additional health risk factors, you can decide what lifestyle adjustment and weight loss plan you need to plan. If you want to explain in a simple way, I will advise you like this:<\/p>\n\n\n\n

In addition to regular exercise, you must also eat a healthy diet. When the weight exceeds the standard too much, please also refer to professional medical consultation to set goals and receive treatment!<\/p> Mydocsay.com<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"

Want to lose weight effectively? Get to know obesity before defeating obesity! ! !<\/p>","protected":false},"author":1,"featured_media":2194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[165,11],"tags":[24,25,26],"class_list":["post-1509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loseweightintro","category-nutrilife","tag-24","tag-25","tag-26"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=16%2C12&ssl=1",16,12,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=300%2C225&ssl=1",300,225,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=300%2C225&ssl=1",300,225,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=300%2C225&ssl=1",300,225,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=300%2C225&ssl=1",300,225,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?fit=300%2C225&ssl=1",300,225,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=300%2C225&ssl=1",300,225,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=300%2C225&ssl=1",300,225,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2019\/03\/%E8%B8%A9%E9%AB%94%E9%87%8D%E8%A8%88.jpg?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u60f3\u6709\u6548\u6e1b\u80a5\uff1f\u6253\u5012\u80a5\u80d6\u4e4b\u524d\u5148\u8a8d\u8b58\u80a5\u80d6\uff01\uff01\uff01","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/1509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":0,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media\/2194"}],"wp:attachment":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/categories?post=1509"}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