{"id":2278,"date":"2021-02-04T08:00:00","date_gmt":"2021-02-04T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2278"},"modified":"2021-02-03T07:31:59","modified_gmt":"2021-02-03T07:31:59","slug":"energy-expenditure","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/energy-expenditure\/","title":{"rendered":"Losing weight is like investing?"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u589e\u91cd\uff0c\u5c31\u50cf\u662f\u5132\u84c4\uff0c\u4f86\u81ea\u65bc\u201d\u958b\u6e90\u7bc0\u6d41\u201d\uff0c\u9032\u98df\u662f\u958b\u6e90\uff0c\u6e1b\u5c11\u80fd\u91cf\u6d88\u8017\u5373\u662f\u7bc0\u6d41\uff1b\u56e0\u6b64\u82e5\u662f\u60f3\u8981\u6e1b\u80a5\uff0c\u5c31\u9700\u8981\u9006\u5411\u64cd\u4f5c\u3002\u5148\u524d\u6574\u7406\u4e86\u5f88\u591a\u98f2\u98df\u63a7\u5236\u4e0a\u7684\u77e5\u8b58\uff0c\u9019\u6b21\u8981\u63db\u8a0e\u8ad6\u80fd\u91cf\u6d88\u8017\u7684\u76f8\u95dc\u77e5\u8b58\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u82e5\u5c07\u6bcf\u65e5\u4eba\u9ad4\u7684\u80fd\u91cf\u6d88\u8017\u8a2d\u70ba100%\uff0c\u5176\u4e2d\u6709\u7d04<strong>70%\u4f86\u81ea\u65bc\u57fa\u790e\u80fd\u91cf\u4ee3\u8b1d<\/strong>\uff0c\u9019\u90e8\u5206\u7684\u80fd\u91cf\u7528\u4f86\u7dad\u6301\u9ad4\u6eab\u3001\u96e2\u5b50\u68af\u5ea6\u6046\u5b9a\u3001\u5fc3\u80ba\u529f\u80fd\u3001\u8178\u80c3\u9053\u5206\u6ccc\u4ee5\u53ca\u5176\u4ed6\u7684\u8eab\u9ad4\u4ee3\u8b1d\u529f\u80fd\uff1b\u53e6\u5916\u6709<strong>10%\u4f86\u81ea\u65bc\u98f2\u98df<\/strong>\uff0c\u4e5f\u5c31\u662f\u5e38\u807d\u5230\u7684\u98df\u7269\u7522\u71b1\u6548\u61c9\uff1b\u800c\u6700\u5f8c\u9084\u6709<strong><strong>20%\u4f86\u81ea\u65bc\u5e73\u5e38\u7684\u65e5\u5e38\u6d3b\u52d5\u53ca\u904b\u52d5<\/strong><\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u6bcf\u65e5\u7684\u7e3d\u80fd\u91cf\u6d88\u8017\u8207\u57fa\u790e\u80fd\u91cf\u6d88\u8017\u3001\u9664\u8102\u9ad4\u91cd(body free mass)\u6709\u5f88\u9ad8\u7684\u95dc\u806f\u6027\uff0c\u9664\u8102\u9ad4\u91cd\u7684\u5dee\u7570\u66f4\u89e3\u91cb\u4e86\u7d0480%\u53ef\u89c0\u5bdf\u5230\u7684\u500b\u9ad4\u80fd\u91cf\u6d88\u8017\u5dee\u7570\u3002\u4ee5\u4e0b\u5c07\u63a2\u8a0e\u5e7e\u9805\u4e3b\u8981\u5f71\u97ff\u8eab\u9ad4\u80fd\u91cf\u4ee3\u8b1d\u7684\u56e0\u5b50\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>\u68d5\u8272\u8102\u80aa\u7d44\u7e54<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u8102\u80aa\u7d44\u7e54\u76ee\u524d\u5206\u70ba\u5169\u5927\u985e\uff1a<strong>\u767d\u8272\u8102\u80aa\u7d44\u7e54\uff08white adipose tissue, WAT<\/strong>\uff09\u3001<strong>\u68d5\u8272\u8102\u80aa\u7d44\u7e54\uff08Brown adipose tissue, 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wp-block-paragraph\">\u904e\u53bb\u8a8d\u70ba\uff0cBAT\u7684\u6d3b\u8e8d\u7a0b\u5ea6\u5f9e\u5e7c\u5152\u6642\u671f\u958b\u59cb\u4e0a\u5347\uff0c\u9752\u6625\u671f(\u7d0413\u6b72)\u9054\u5230\u985b\u5cf0\uff0c\u76f4\u5230\u6210\u5e74\u5373\u6d88\u5931\uff1b\u7136\u800c\uff0c\u8fd1\u671f\u7684\u7814\u7a76\u767c\u73fe\uff0c\u5728\u6210\u5e74\u4eba\u9ad4\u5167\u4f9d\u820a\u89c0\u5bdf\u7684\u5230BAT\u7684\u6d3b\u6027\u3002<strong>\u76ee\u524d\u5c0d\u65bcBAT\u7684\u7814\u7a76\u4ecd\u8655\u65bc\u521d\u671f<\/strong>\uff0c\u521d\u6b65\u767c\u73fe\u4f4e\u6eab\u3001\u7532\u72c0\u817a\u6fc0\u7d20\u3001\u4ee5\u53ca\u67d0\u4e9b\u7279\u5b9a\u5316\u5b78\u7269\u8cea\u6703\u6fc0\u767cBAT\u7684\u6d3b\u6027\uff0c\u6709\u5f85\u66f4\u591a\u7684\u5be6\u9a57\u7d50\u679c\u4f86\u89e3\u91cb\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>\u98f2\u98df<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u7814\u7a76\u986f\u793a\uff0c\u98f2\u98df\u4e2d\u4e3b\u8981\u71df\u990a\u4f86\u6e90\u7684\u6bd4\u4f8b\u6703\u5f71\u97ff\u80fd\u91cf\u4ee3\u8b1d\uff0c\u4f46\u4e0d\u6703\u5f71\u97ff\u8102\u80aa\u5132\u5b58 \u2500 <strong>\u9ad8\u86cb\u767d\u8cea\u6bd4\u4f8b\u7684\u98df\u7269\u651d\u53d6\u80fd\u8b93\u57fa\u790e\u80fd\u91cf\u4ee3\u8b1d(resting energy expenditure)\u548c\u7626\u9ad4\u91cd(lean body mass)\u589e\u52a0<\/strong>\uff0c\u98df\u7269\u7522\u71b1\u6548\u61c9\u4fbf\u662f\u5176\u4e2d\u91cd\u8981\u7684\u5f71\u97ff\u56e0\u5b50\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u5e73\u5747\u4f86\u8aaa\uff0c\u98df\u7269\u7522\u71b1\u6548\u61c9\u5728\u5404\u4e3b\u8981\u71df\u990a\u7d20\u4e0a\u5206\u5225\u662f \u2500 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https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%A3%9F%E7%89%A9%E7%94%A2%E7%86%B1%E6%95%88%E6%87%89%E5%90%84%E7%A0%94%E7%A9%B6%E7%B8%BD%E8%A6%BD.png?resize=585%2C676&amp;ssl=1 585w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%A3%9F%E7%89%A9%E7%94%A2%E7%86%B1%E6%95%88%E6%87%89%E5%90%84%E7%A0%94%E7%A9%B6%E7%B8%BD%E8%A6%BD.png?w=891&amp;ssl=1 891w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u7b2c\u4e09\u884c\u7684\u56db\u500b\u6578\u5b57\u5206\u5225\u4ee3\u8868\u98f2\u98df \u00a0(diet)\u00a0\u4e2d\u5404\u71df\u990a\u7684\u6bd4\u4f8b\uff0cC =\u00a0\u91a3\u985e\u3001P =\u00a0\u86cb\u767d\u8cea\u3001F =\u00a0\u8102\u8cea\u3001A =\u00a0\u9152\u7cbe\uff0c\u6700\u5f8c\u4e00\u884c\u7684 \u00a0DIT (dietary induced thermogenesis)\u00a0\u5373\u662f\u98df\u7269\u7522\u71b1\u6548\u61c9\u3002\u53ef\u4ee5\u767c\u73fe<strong>\u5927\u90e8\u5206\u7684\u98f2\u98df\u6240\u9020\u6210\u7684\u5e73\u5747\u98df\u7269\u7522\u71b1\u6548\u61c9\u7686\u00a0&lt; 10%<\/strong>\uff0c\u82e5\u60f3\u8981\u9054\u5230\u8f03\u9ad8\u7684\u7522\u71b1\u6548\u61c9\uff0c\u53ef\u4ee5\u53c3\u8003\u7814\u7a76[6]\u6240\u7d66\u4e88\u7684\u71df\u990a\u7d20\u6bd4\u4f8b\uff1a<strong>\u91a3\u985e60%\u3001\u86cb\u767d\u8cea30%\u3001\u8102\u8cea10%\uff0c\u53ef\u4ee5\u9054\u5230\u7d0414.6%\u7684\u7522\u71b1\u6548\u61c9<\/strong>\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong>\u65e5\u5e38\u6d3b\u52d5\u8207\u904b\u52d5<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u65e5\u5e38\u6d3b\u52d5\u8207\u904b\u52d5\u7522\u751f\u7684\u71b1\u91cf\u6d88\u8017\u5360\u4e86\u7e3d\u6d88\u8017\u768420%\uff0c\u4e0d\u904e\u5176\u5be6\u4e00\u4e9b\u81ea\u767c\u6027\u7684\u8eab\u9ad4\u6d3b\u52d5(\u5982\uff1a\u8e81\u52d5\u4e0d\u5b89\u3001\u7dca\u5f35\u6642\u7684\u8eab\u9ad4\u53cd\u61c9\u2026\u2026)\u4e5f\u6d88\u8017\u4e86\u6eff\u5927\u4e00\u90e8\u5206\u7684\u80fd\u91cf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It turns out that weight loss is like investment, so we must understand the principles of increasing income and reducing expenditure? ! 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