{"id":2346,"date":"2021-02-09T08:00:00","date_gmt":"2021-02-09T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2346"},"modified":"2021-02-09T15:30:46","modified_gmt":"2021-02-09T15:30:46","slug":"bans-for-weight-loss-diet-1","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/bans-for-weight-loss-diet-1\/","title":{"rendered":"\u6e1b\u80a5\u5927\u7981\u5fcc!!! – [1]"},"content":{"rendered":"

absolute! No! Eat fried! ! !<\/strong><\/p>\n\n\n\n

How terrible is fried food? Here are the three major crimes:<\/p>\n\n\n\n

1. Trans fat + saturated fat = 2 types of fat, one satisfying!!!<\/h2>\n\n\n\n

In order to make the oil more resistant to high temperatures, increase its stability, and increase its shelf life, fried foods often use partially hydrogenated vegetable oils, so the fried foods contain more trans fats; in addition, fried products are often meat foods. It also has more saturated fat. The trans fats and saturated fats mentioned above are all major risk factors for cardiovascular disease!!!<\/p>\n\n\n\n

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2. The heat surges!!!<\/h2>\n\n\n\n

Let's take a look at the difference in calories between fried and non-fried foods on the market...<\/p>\n\n\n\n

Case 1: Grilled Chicken Drumsticks vs. Spicy Chicken Drumsticks<\/strong><\/h3>\n\n\n\n
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Grilled Chicken Drumsticks: 300 kcal<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Spicy Chicken Drumsticks: 560 kcal<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Case 2: Baked potatoes vs French fries<\/strong><\/h3>\n\n\n\n
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\"\"<\/figure><\/div>\n\n\n\n

Roasted potatoes: 100 g = 90 kcal<\/p>\n<\/div>\n\n\n\n

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French fries: 100 g = 350 kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n

From the above two cases, it is obvious that the process of \u201cfrying\u201d food alone will greatly increase the calories.<\/p>\n\n\n\n

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3. Gastroesophageal reflux<\/strong>!!!<\/h2>\n\n\n\n

Especially when eating fried foods as a midnight snack and paired with sugary drinks, it will be easier to promote gastroesophageal reflux at this time!!!<\/p>\n\n\n\n

<\/p>\n\n\n\n

Just want to lose weight...<\/p>

Don't eat fries<\/strong>!!!<\/p>Mydocsay.com<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"

Want to lose weight? Then you absolutely can't help but know these taboos! This taboo series will take you through a few things you should never do when losing weight!<\/p>","protected":false},"author":1,"featured_media":2347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,11,2],"tags":[78,76,79,77],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trivia","category-nutrilife","category-brainstorming","tag-78","tag-76","tag-79","tag-77"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t