{"id":2346,"date":"2021-02-09T08:00:00","date_gmt":"2021-02-09T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2346"},"modified":"2021-02-09T15:30:46","modified_gmt":"2021-02-09T15:30:46","slug":"bans-for-weight-loss-diet-1","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/bans-for-weight-loss-diet-1\/","title":{"rendered":"Losing weight big taboo!!! \u2013 [1]"},"content":{"rendered":"<p class=\"has-luminous-vivid-orange-color has-text-color has-large-font-size\"><strong>absolute! No! Eat fried! ! !<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">How terrible is fried food? Here are the three major crimes:<\/p>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\">1. Trans fat + saturated fat = 2 types of fat, one satisfying!!!<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">In order to make the oil more resistant to high temperatures, increase its stability, and increase its shelf life, fried foods often use partially hydrogenated vegetable oils, so the fried foods contain more trans fats; in addition, fried products are often meat foods. It also has more saturated fat. The trans fats and saturated fats mentioned above are all major risk factors for cardiovascular disease!!!<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\">2. The heat surges!!!<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Let&#039;s take a look at the difference in calories between fried and non-fried foods on the market...<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Case 1: Grilled Chicken Drumsticks vs. Spicy Chicken Drumsticks<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9D%BF%E7%83%A4%E9%9B%9E%E8%85%BF%E5%A0%A1.jpg?resize=362%2C234&#038;ssl=1\" alt=\"\" class=\"wp-image-2350\" width=\"362\" height=\"234\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\">Grilled Chicken Drumsticks: 300 kcal<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E5%8D%A1%E6%8B%89%E9%9B%9E%E8%85%BF%E5%A0%A1.jpg?resize=287%2C235&#038;ssl=1\" alt=\"\" class=\"wp-image-2351\" width=\"287\" height=\"235\" srcset=\"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E5%8D%A1%E6%8B%89%E9%9B%9E%E8%85%BF%E5%A0%A1.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E5%8D%A1%E6%8B%89%E9%9B%9E%E8%85%BF%E5%A0%A1.jpg?resize=300%2C246&amp;ssl=1 300w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E5%8D%A1%E6%8B%89%E9%9B%9E%E8%85%BF%E5%A0%A1.jpg?resize=768%2C629&amp;ssl=1 768w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E5%8D%A1%E6%8B%89%E9%9B%9E%E8%85%BF%E5%A0%A1.jpg?resize=585%2C479&amp;ssl=1 585w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\">Spicy Chicken Drumsticks: 560 kcal<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Case 2: Baked potatoes vs French fries<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%83%A4%E9%A6%AC%E9%88%B4%E8%96%AF.jpg?resize=339%2C255&#038;ssl=1\" alt=\"\" class=\"wp-image-2353\" width=\"339\" height=\"255\" srcset=\"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%83%A4%E9%A6%AC%E9%88%B4%E8%96%AF.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%83%A4%E9%A6%AC%E9%88%B4%E8%96%AF.jpg?resize=300%2C226&amp;ssl=1 300w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%83%A4%E9%A6%AC%E9%88%B4%E8%96%AF.jpg?resize=768%2C578&amp;ssl=1 768w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%83%A4%E9%A6%AC%E9%88%B4%E8%96%AF.jpg?resize=585%2C440&amp;ssl=1 585w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Roasted potatoes: 100 g = 90 kcal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%96%AF%E6%A2%9D.jpg?resize=1024%2C680&#038;ssl=1\" alt=\"\" class=\"wp-image-2354\" srcset=\"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%96%AF%E6%A2%9D.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%96%AF%E6%A2%9D.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%96%AF%E6%A2%9D.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%96%AF%E6%A2%9D.jpg?resize=585%2C388&amp;ssl=1 585w, https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%96%AF%E6%A2%9D.jpg?resize=263%2C175&amp;ssl=1 263w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">French fries: 100 g = 350 kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\">From the above two cases, it is obvious that the process of \u201cfrying\u201d food alone will greatly increase the calories.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\">3. <strong>Gastroesophageal reflux<\/strong>!!!<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Especially when eating fried foods as a midnight snack and paired with sugary drinks, it will be easier to promote gastroesophageal reflux at this time!!!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#8ed1fc\"><blockquote><p>Just want to lose weight...<\/p><p><strong>Don&#039;t eat fries<\/strong>!!!<\/p><cite>Mydocsay.com<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>Want to lose weight? Then you absolutely can&#039;t help but know these taboos! This taboo series will take you through a few things you should never do when losing weight!<\/p>","protected":false},"author":1,"featured_media":2347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,11,2],"tags":[78,76,79,77],"class_list":["post-2346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trivia","category-nutrilife","category-brainstorming","tag-78","tag-76","tag-79","tag-77"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1",620,415,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=300%2C201&ssl=1",300,201,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1",620,415,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1",620,415,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1",620,415,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1",620,415,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=18%2C12&ssl=1",18,12,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1",620,415,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=620%2C415&ssl=1",620,415,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=620%2C415&ssl=1",620,415,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=620%2C415&ssl=1",620,415,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=620%2C415&ssl=1",620,415,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=585%2C390&ssl=1",585,390,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?fit=585%2C392&ssl=1",585,392,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=585%2C415&ssl=1",585,415,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=480%2C415&ssl=1",480,415,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E9%9B%9E%E6%8E%92.jpg?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":48,"uagb_excerpt":"\u60f3\u8981\u6e1b\u91cd\u55ce\uff1f\u90a3\u4f60\u7d55\u5c0d\u4e0d\u80fd\u4e0d\u77e5\u9053\u9019\u4e9b\u7981\u5fcc\uff01\u672c\u7981\u5fcc\u7cfb\u5217\u5b8c\u6574\u5e36\u4f60\u8a8d\u8b58\u6e1b\u91cd\u6642\u7d55\u5c0d\u4e0d\u8a72\u4f5c\u7684\u5e7e\u4ef6\u4e8b\uff01","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/2346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/comments?post=2346"}],"version-history":[{"count":0,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/2346\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media\/2347"}],"wp:attachment":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media?parent=2346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/categories?post=2346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/tags?post=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/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