{"id":2361,"date":"2021-02-09T08:00:00","date_gmt":"2021-02-09T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2361"},"modified":"2021-02-09T15:30:55","modified_gmt":"2021-02-09T15:30:55","slug":"bans-for-weight-loss-diet-2","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/bans-for-weight-loss-diet-2\/","title":{"rendered":"Losing weight big taboo!!! \u2013 [2]"},"content":{"rendered":"<p class=\"has-luminous-vivid-orange-color has-text-color has-large-font-size\"><strong>dessert! OUT! ! !<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">The four flavors, sweet, sour, bitter and hot, are the most basic tastes, but fattening, mostly from sweetness, because sweetness = sugar. However, it is not that sugar is bad, but that the &quot;dessert&quot; itself hides some calorie traps. Here is an in-depth analysis:<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\">1. High GI<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">As mentioned in the previous article,<strong>GI value represents: after eating a food containing 50g of sugar, relative to eating 50g of glucose (when the baseline), the proportion of blood sugar in the body rises<\/strong>. Why use glucose as a benchmark? It&#039;s very simple, because glucose is really simple!!! \u2500\u2500 It belongs to monosaccharides, which is the basic form that can be absorbed by the body; the more complex sugars (oligosaccharides, polysaccharides, starch), because the body also needs to secrete enzymes To destroy the bond, thus slowing down the efficiency of absorption, indirectly reducing the rate of blood sugar rise.<br>In contrast to many of our desserts, the powdered sugar and syrup added are nothing more than sucrose or maltose, which are all disaccharides-just breaking a bond means that they are easily broken down into monosaccharides. ; Secondly, the ratio of sugar is extremely high (otherwise how is it called dessert?! XD), naturally, the GI value becomes extremely high.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\">2. High fat<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Most of the western desserts, it must be indispensable<strong>cream<\/strong>, Whether it is processed vegetable cream or animal cream, it is a source of high calories; what about Chinese desserts? The oil contained in it is in an invisible place...<strong>&quot;Fragrant&quot;, &quot;Crispy&quot;, &quot;Crispy&quot;<\/strong>, The common and pleasing sensory experiences in these three Chinese desserts actually come from the use of fats.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\">3. <strong>High heat density<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">It&#039;s not that you can&#039;t eat desserts, but desserts with high calorie density are recommended not to eat. Many desserts cannot be added with water during the production process, and a lot of powdered sugar and cream are often added. In the end, small desserts contain high calories. Not only are they not full (too small), they have a high GI value. It also makes people hungry easily and becomes a vicious circle.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-medium-font-size\">Therefore, on the way to lose weight, if you can avoid desserts, if you really want to eat some sweets for a different taste, you might as well choose some low-calorie desserts to try!<strong>Sorbet is a good choice<\/strong>Yo!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#8ed1fc\"><blockquote><p>Just want to lose weight...<\/p><p><strong>Don&#039;t eat dessert!!!<\/strong><\/p><cite>Mydocsay.com<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>Want to lose weight? Then you absolutely can&#039;t help but know these taboos! This article is part 2 of the weight loss taboo series. It will continue to show you a few things you should never do when losing weight!<\/p>","protected":false},"author":1,"featured_media":2365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,11,2],"tags":[76,79,82,81,77],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trivia","category-nutrilife","category-brainstorming","tag-76","tag-79","tag-82","tag-81","tag-77"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=1600%2C1200&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=1600%2C1200&ssl=1",1600,1200,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=768%2C576&ssl=1",768,576,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=1024%2C768&ssl=1",1024,768,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=1536%2C1152&ssl=1",1536,1152,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=1600%2C1200&ssl=1",1600,1200,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=16%2C12&ssl=1",16,12,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=1600%2C1200&ssl=1",1600,1200,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=1600%2C800&ssl=1",1600,800,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=1170%2C878&ssl=1",1170,878,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=1170%2C663&ssl=1",1170,663,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=780%2C516&ssl=1",780,516,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=585%2C390&ssl=1",585,390,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?fit=585%2C439&ssl=1",585,439,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=585%2C585&ssl=1",585,585,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=480%2C650&ssl=1",480,650,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E8%9B%8B%E7%B3%95.jpg?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":15,"uagb_excerpt":"\u60f3\u8981\u6e1b\u91cd\u55ce\uff1f\u90a3\u4f60\u7d55\u5c0d\u4e0d\u80fd\u4e0d\u77e5\u9053\u9019\u4e9b\u7981\u5fcc\uff01\u672c\u7bc7\u70ba\u6e1b\u80a5\u7981\u5fcc\u7cfb\u5217part 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