{"id":2373,"date":"2021-02-09T08:00:00","date_gmt":"2021-02-09T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2373"},"modified":"2021-02-09T15:31:01","modified_gmt":"2021-02-09T15:31:01","slug":"bans-for-weight-loss-diet-3","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/bans-for-weight-loss-diet-3\/","title":{"rendered":"\u6e1b\u80a5\u5927\u7981\u5fcc!!! &#8211; [3]"},"content":{"rendered":"\n<p class=\"has-luminous-vivid-orange-color has-text-color has-large-font-size wp-block-paragraph\"><strong>\u98f2\u6599\uff01\u7d55\u5c0d\u5225\u78b0\uff01\uff01\uff01<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9019\u88e1\u7684\u98f2\u6599\uff0c\u6307\u7684\u662f&#8221;<strong>\u984d\u5916\u52a0\u7cd6&#8221;<\/strong>\u7684\u98f2\u6599\u3002\u70ba\u4ec0\u9ebc\u7279\u5225\u8aaa\u984d\u5916\u52a0\u7cd6\u5462\uff1f\u56e0\u70ba\u6709\u4e9b\u5929\u7136\u7684\u98f2\u6599\u672c\u4f86\u5c31\u542b\u6709\u7cd6\u5206\uff0c\u5982\uff1a\u9bae\u5976\u3001\u852c\u679c\u6c41\u3001\u7b49\u7b49\uff0c\u53c8\u6216\u662f\u7121\u7cd6\u7684\u5929\u7136\u98f2\u6599\uff0c\u5982\uff1a\u7da0\u8336\uff0c\u800c\u9019\u4e9b\u5929\u7136\u98f2\u6599\u9069\u91cf\u651d\u53d6\u662f\u6709\u52a9\u65bc\u5065\u5eb7\u7684\uff1b\u4f46\u53cd\u89c0\u5176\u4ed6\u98f2\u54c1\u5c31\u4e0d\u600e\u9ebc\u63a8\u85a6\u5927\u5bb6\u559d\u4e86\uff0c\u4ee5\u4e0b\u4fbf\u662f\u4e0d\u63a8\u85a6\u984d\u5916\u52a0\u7cd6\u98f2\u6599\u7684\u539f\u56e0\uff1a<\/p>\n\n\n\n<h2 class=\"has-luminous-vivid-amber-color has-text-color wp-block-heading\">1. <strong>\u9ad8\u7cd6\u5206\u3001\u9ad8GI\u503c<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u8a66\u8457\u7fd2\u6163\u53bb\u770b\u5404\u7a2e\u6771\u897f\u7684\u71df\u990a\u6210\u5206\u8868\uff01\u4e00\u822c\u7684\u542b\u7cd6\u98f2\u6599\u55ae\u4f4d\u71b1\u91cf\u7d04\u83ab\u843d\u572830~40 kcal\/100mL\u3002\u82e5\u662f\u8f03\u6fc3\u8f03\u751c\u7684\u98f2\u6599\uff0c\u50cf\u662f\u5976\u8336\uff0c\u71b1\u91cf\u5247\u53ef\u80fd\u6703\u8d85\u904e50 kcal\/100mL\uff0c\u5982\u679c\u662f\u7cd6\u5206\u8f03\u4f4e\u7684\u98f2\u6599\uff0c\u50cf\u662f\u7d05\u8336\u7da0\u8336\uff0c\u71b1\u91cf\u5247\u5dee\u4e0d\u591a10~20 kcal\/100mL\u3002\u4f46\u5225\u5fd8\u4e86\uff0c<strong>\u5e02\u552e\u7684\u5bf6\u7279\u74f6\u98f2\u6599\u90fd\u7d04 600 mL\uff0c\u6574\u74f6\u559d\u4e0b\u4f86\uff0c\u71b1\u91cf\u5e73\u5747\u7d04 200 kcal\uff0c\u6700\u9ad8\u751a\u81f3\u6703\u5230 300 kcal\u4ee5\u4e0a\uff0c\u5df2\u7d93\u662f\u4e00\u7897\u98ef\u7684\u71b1\u91cf\u4e86<\/strong>\uff01<br>\u81f3\u65bc\u9ad8GI\u503c\u7684\u90e8\u5206\uff0c\u662f\u7531\u65bc\u6dfb\u52a0\u7684\u7cd6\u5206\u4e3b\u8981\u662f\u8517\u7cd6\u2500\u96d9\u91a3\uff0c\u539f\u7406\u53ca\u5f71\u97ff\u5728\u4e0a\u4e00\u7bc7\u6587\u7ae0\u3010<a rel=\"noreferrer noopener\" href=\"https:\/\/mydocsay.com\/bans-for-weight-loss-diet-2\/\" target=\"_blank\">\u6e1b\u80a5\u5927\u7981\u5fcc!!! 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Then you absolutely can&#039;t help but know these taboos! This article is part 3 of the weight loss taboo series. 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