{"id":2398,"date":"2020-10-01T08:00:00","date_gmt":"2020-10-01T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2398"},"modified":"2021-02-10T05:43:58","modified_gmt":"2021-02-10T05:43:58","slug":"mooncake","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/mooncake\/","title":{"rendered":"Mid-Autumn Festival moon round belly is also reunited!?"},"content":{"rendered":"

The annual Mid-Autumn Festival is here again!!! Have everyone decided where to go to play~? Following the trend, the author will also do a small sorting and reminder for everyone. According to traditional customs, the Mid-Autumn Festival is nothing more than eating moon cakes with reunion dinner, and today I will talk about "moon cakes". Let me start with the conclusion:<\/p>\n\n\n\n

It's better to eat less mooncakes!!!<\/strong><\/p>\n\n\n\n

According to the statistics of common moon cakes on the market, the calories of moon cakes are organized into a better-looking table for your reference:<\/p>\n\n\n\n

Food items<\/th>weight
(<\/strong>Gram)<\/strong><\/th>		Calories
(Kcal)<\/th>		Unit heat
(<\/strong>Kcal\/100g)<\/strong><\/th><\/tr><\/thead>
Double yellow lotus seed paste moon cake<\/td>185<\/td>790<\/td>427<\/td><\/tr>
Wu Yan Egg Yolk Mooncake<\/td>125<\/td>600<\/td>480<\/td><\/tr>
Walnut Jujube Mud Mooncake<\/td>125<\/td>485<\/td>388<\/td><\/tr>
Mung Bean<\/td>95<\/td>363<\/td>382<\/td><\/tr>
Braised Pork Curry<\/td>70<\/td>312<\/td>445<\/td><\/tr>
Ice cream moon cake<\/td>115<\/td>289<\/td>251<\/td><\/tr>
Taro Crisp<\/td>64<\/td>245<\/td>383<\/td><\/tr>
Black Bean Paste with Egg Yolk Crisp<\/td>55<\/td>234<\/td>425<\/td><\/tr>
Custard Crisp<\/td>51<\/td>220<\/td>431<\/td><\/tr>
Pineapple Cake<\/td>45<\/td>200<\/td>444<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

It can be seen from the above table that most moon cakes are about the calories of a bowl of rice, and even more calories are equivalent to a bento! But if you compare it with the calories per unit weight,The lowest ones are ice cream mooncakes, mung bean pon, taro cakes, and walnut and jujube puree mooncakes.<\/strong>If you are really greedy, you can consider buying the above-mentioned types of moon cakes first!<\/p>\n\n\n\n

Finally, there is a small reminder from the author: Mid-Autumn Festival is only once a year. It is so beautiful to eat moon cakes to admire the moon~ Remember a few principles: cut into small pieces, enjoy with other low-calorie drinks or foods, and be sure to eat them for dinner! Don\u2019t be afraid of over-eating mooncakes!<\/p>\n\n\n\n

<\/p>\n\n\n\n

The Mid-Autumn Festival does not want to have a stomach reunion small secret:<\/p>

Moon cake cut into small pieces<\/strong>,Pair with other low-calorie foods<\/strong>,Must eat dinner<\/strong><\/p>Mydocsay.com<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"

The full moon is reunited! Presumably everyone is reluctant to have their stomachs reunited after the Mid-Autumn Festival (laughs), come and see if there are any important points and tips to pay attention to!<\/p>","protected":false},"author":1,"featured_media":2399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,11,2],"tags":[96,95,79,100,97,98,99],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trivia","category-nutrilife","category-brainstorming","tag-96","tag-95","tag-79","tag-100","tag-97","tag-98","tag-99"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=1024%2C685&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=1024%2C685&ssl=1",1024,685,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=300%2C201&ssl=1",300,201,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=768%2C514&ssl=1",768,514,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=1024%2C685&ssl=1",1024,685,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=1024%2C685&ssl=1",1024,685,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=1024%2C685&ssl=1",1024,685,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=18%2C12&ssl=1",18,12,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=1024%2C685&ssl=1",1024,685,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=1024%2C685&ssl=1",1024,685,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=1024%2C685&ssl=1",1024,685,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=1024%2C663&ssl=1",1024,663,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=780%2C516&ssl=1",780,516,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=585%2C390&ssl=1",585,390,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?fit=585%2C391&ssl=1",585,391,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=585%2C585&ssl=1",585,585,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=480%2C650&ssl=1",480,650,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E6%9C%88%E9%A4%85.jpg?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":3,"uagb_excerpt":"\u6708\u5713\u4eba\u5718\u5713\uff01\u60f3\u5fc5\u5927\u5bb6\u90fd\u4e0d\u9858\u610f\u809a\u5b50\u4e5f\u5728\u4e2d\u79cb\u7bc0\u5f8c\u4e5f\u5718\u5713\u4e86(\u7b11)\uff0c\u5feb\u4f86\u770b\u770b\u6709\u4ec0\u9ebc\u8a72\u6ce8\u610f\u7684\u91cd\u9ede\u548c\u5c0f\u79d8\u8a23\u5427\uff01","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/comments?post=2398"}],"version-history":[{"count":0,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/2398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media\/2399"}],"wp:attachment":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media?parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/categories?post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/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