{"id":2477,"date":"2021-02-23T08:00:00","date_gmt":"2021-02-23T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2477"},"modified":"2021-03-15T17:51:09","modified_gmt":"2021-03-15T09:51:09","slug":"ldl-dietary-improvement-1","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/ldl-dietary-improvement-1\/","title":{"rendered":"Conquer blood fat-lower bad cholesterol LDL (part 1)"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size wp-block-paragraph\"><strong>LDL<\/strong>\uff0c\u82f1\u6587\u5168\u540d\u70ba\uff1a<strong>L<\/strong>ow <strong>D<\/strong>ensity <strong>L<\/strong>ipoprotein\uff0c\u4e2d\u6587\u8b6f\u540d\u70ba\uff1a<strong>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d<\/strong>\uff0c\u4fd7\u7a31\uff1a\u58de\u81bd\u56fa\u9187\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9996\u5148\uff0c\u6211\u5011\u9700\u8981\u4e86\u89e3 LDL \u9019\u500b\u62bd\u8840\u6aa2\u9a57\u6307\u6a19\u7684\u91cd\u8981\u6027\uff01\u904e\u5f80\u9577\u4e45\u7d2f\u7a4d\u7684\u7814\u7a76\u986f\u793a\uff1a<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color wp-block-paragraph\" style=\"font-size:28px\"><strong>LDL \u8840\u6db2\u6fc3\u5ea6\u5e73\u5747\u6bcf\u4e0b\u964d1.8 mg\/dL<\/strong><br>        <strong>\u4fbf\u80fd\u6e1b\u5c11\u672a\u4f86\u5fc3\u8840\u7ba1\u75be\u75c5\u7d04 1% \u7684\u98a8\u96aa<\/strong>\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u7531\u6b64\u53ef\u898b\uff0c\u964d\u4f4e LDL \u523b\u4e0d\u5bb9\u7de9\u5440\uff01\u4e00\u822c\u800c\u8a00\uff0cLDL \u8840\u6db2\u6fc3\u5ea6\u6b63\u5e38\u4e0a\u9650\u70ba130 mg\/dL\uff0c\u4f46<strong>\u5c0d\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5\u9ad8\u98a8\u96aa\u65cf\u7fa4\uff0c\u5247\u5e0c\u671b LDL \u8840\u6db2\u6fc3\u5ea6\u63a7\u5236\u5230 &lt;70 mg\/dL<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u800c\u7a76\u7adf\u662f\u4ec0\u9ebc\u6703\u9020\u6210\u8840\u4e2d LDL \u4e0a\u5347\u5462\uff1f\u4ee5\u4e0b\u6574\u7406\u7d66\u5927\u5bb6\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Trans fatty acid\uff08TFA\uff0c\u53cd\u5f0f\u8102\u80aa\u9178<\/strong>\uff09<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u5065\u5eb7\u6548\u61c9\u4e0a\uff0c\u53cd\u5f0f\u8102\u80aa\u9178\u7684\u5f71\u97ff\u66f4\u751a\u98fd\u548c\u8102\u80aa\u9178\uff0c\u5176\u4e3b\u8981\u900f\u904e\u690d\u7269\u6cb9\u7684\u90e8\u5206\u6c2b\u5316\u7522\u751f\uff0c\u6700\u5e38\u898b\u7684\u98fd\u548c\u53cd\u5f0f\u8102\u80aa\u9178\u4f86\u6e90\u70ba\uff1a<strong>\u4eba\u9020\u5976\u6cb9\u3001\u8d77\u9165\u6cb9\u3001\u5de5\u696d\u6cb9\u70b8\u98df\u54c1\u3001\u70d8\u7119\u98df\u54c1\u548c\u7f8e\u5473\u4f11\u9592\u98df\u54c1<\/strong>\uff08\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f<strong>\u96f6\u98df\u751c\u9ede<\/strong>\u5566\uff01\uff09<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\uff08\u95dc\u65bc\u53cd\u5f0f\u8102\u80aa\u4f60\u8a72\u4e86\u89e3\u66f4\u591a\uff1a\u3010<a rel=\"noreferrer noopener\" href=\"https:\/\/mydocsay.com\/fat-food\/\" target=\"_blank\">\u4e09\u5927\u71df\u990a\u7d20 \u2013 \u6cb9\u8102\u985e<\/a>\u3011\u3001\u3010<a rel=\"noreferrer noopener\" href=\"https:\/\/mydocsay.com\/bans-for-weight-loss-diet-1\/\" target=\"_blank\">\u6e1b\u80a5\u5927\u7981\u5fcc!!! \u2013 [1]<\/a>\u3011\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong><strong>Saturated fatty acid<strong>\uff08<\/strong>SFA\uff0c\u98fd\u548c\u8102\u80aa\u9178\uff09<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u6700\u5e38\u898b\u7684\u98fd\u548c\u8102\u80aa\u9178\u4f86\u6e90\u70ba\uff1a<strong>\u80a5\u7684\u7d05\u8089\u3001\u5168\u8102\u4e73\u88fd\u54c1\u3001\u71b1\u5e36\u4f5c\u7269\u6cb9\u54c1<\/strong>\uff08\u68d5\u6ada\u6cb9\u3001\u68d5\u6ada\u4ec1\u6cb9\u3001\u6930\u5b50\u6cb9\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\"><strong><strong>Dietary cholesterol<strong>\uff08<\/strong>\u98f2\u98df\u4e2d\u81bd\u56fa\u9187<\/strong><\/strong>\uff09<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9019\u90e8\u5206\u7684\u5f71\u97ff\u5c0f\u65bc\u524d\u5169\u9805\uff08SFA &amp; TFA\uff09\uff0c\u6700\u5e38\u898b\u7684\u98f2\u98df\u4e2d\u81bd\u56fa\u9187\u4f86\u6e90\u70ba\uff1a<strong>\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u8089<\/strong>\uff0c\u7136\u800c\u7531\u65bc\u5c0d\u65bc\u5065\u5eb7\u7684\u5f71\u97ff\u76ee\u524d\u4ecd\u6709\u722d\u8b70\uff0c\u56e0\u6b64\u53ea\u91dd\u5c0d\u5fc3\u8840\u7ba1\u75be\u75c5\u9ad8\u98a8\u96aa\u65cf\u7fa4\u505a\u51fa\u98f2\u98df\u4e2d\u81bd\u56fa\u9187\u7684\u9650\u5236\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u56e0\u6b64\u5efa\u8b70\uff0c\u82e5\u60f3\u8981\u964d\u4f4e LDL\uff0c\u7b2c\u4e00\u6b65\u5c31\u662f\u6e1b\u5c11\u4e0a\u9762\u4ecb\u7d39\u7684\u4e09\u7a2e\u98df\u7269\u4f86\u6e90\u5695\uff08\u53c8\u4ee5\u9650\u5236\u524d\u5169\u7a2e\u7684\u651d\u53d6\u70ba\u512a\u5148\uff09\uff0c\u81f3\u65bc\u6709\u4ec0\u9ebc\u6a23\u7684\u98df\u7269\u662f\u7279\u5225\u597d\u7684\u66ff\u4ee3\u65b9\u6848\u5462\uff1f\u656c\u8acb\u671f\u5f85\u4e0b\u6b21\u63ed\u66c9\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#8ed1fc\"><blockquote><p>\u60f3\u8981<strong>\u964d\u4f4e&#8221;\u58de\u81bd\u56fa\u9187 LDL&#8221;<\/strong>\uff1f<\/p><p>\u8acb\u5c11\u5403<strong>\u53cd\u5f0f\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa<\/strong><\/p><cite>Mydocsay.com<\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? 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