{"id":2477,"date":"2021-02-23T08:00:00","date_gmt":"2021-02-23T08:00:00","guid":{"rendered":"http:\/\/mydocsay.com\/?p=2477"},"modified":"2021-03-15T17:51:09","modified_gmt":"2021-03-15T09:51:09","slug":"ldl-dietary-improvement-1","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/ldl-dietary-improvement-1\/","title":{"rendered":"Conquer blood fat-lower bad cholesterol LDL (part 1)"},"content":{"rendered":"<p class=\"has-drop-cap has-medium-font-size wp-block-paragraph\"><strong>LDL<\/strong>, The full English name is:<strong>L<\/strong>ow <strong>D<\/strong>ensity <strong>L<\/strong>ipoprotein, Chinese translation:<strong>Low-density lipoprotein<\/strong>, Commonly known as: bad cholesterol.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">First of all, we need to understand the importance of LDL, a blood test indicator! Accumulated research in the past shows that:<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color wp-block-paragraph\" style=\"font-size:28px\"><strong>LDL blood concentration drops an average of 1.8 mg\/dL<\/strong><br>        <strong>It can reduce the risk of cardiovascular disease about 1% in the future<\/strong>!<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">It can be seen that reducing LDL is of urgency! Generally speaking, the upper limit of normal for LDL blood concentration is 130 mg\/dL, but<strong>For groups at high risk of cardiovascular disease, it is hoped that the blood concentration of LDL should be controlled to &lt;70 mg\/dL<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">And what exactly causes the increase in LDL in the blood? The following is organized for everyone:<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong>Trans fatty acid (TFA, trans fatty acid<\/strong>)<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In terms of health effects, trans fatty acids have more impact than saturated fatty acids, which are mainly produced through partial hydrogenation of vegetable oils. The most common sources of saturated trans fatty acids are:<strong>Margarine, shortening, industrial fried foods, baked goods and delicious snack foods<\/strong>(In short, it is<strong>Snacks and Desserts<\/strong>La! )<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">(You should know more about trans fats: [<a rel=\"noreferrer noopener\" href=\"https:\/\/mydocsay.com\/en\/fat-food\/\" target=\"_blank\">Three major nutrients-oils and fats<\/a>\u3011, \u3010<a rel=\"noreferrer noopener\" href=\"https:\/\/mydocsay.com\/en\/bans-for-weight-loss-diet-1\/\" target=\"_blank\">Losing weight big taboo!!! \u2013 [1]<\/a>\u3011)<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-vivid-red-color has-text-color wp-block-heading\"><strong><strong>Saturated fatty acid<strong>(<\/strong>SFA, saturated fatty acid)<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The most common sources of saturated fatty acids are:<strong>Fatty red meat, full-fat dairy products, tropical crop oils<\/strong>(Palm oil, palm kernel oil, coconut oil)<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\"><strong><strong>Dietary cholesterol<strong>(<\/strong>Cholesterol in the diet<\/strong><\/strong>)<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">The impact of this part is less than the first two (SFA &amp; TFA). The most common sources of cholesterol in the diet are:<strong>Eggs, dairy products, meat<\/strong>However, since the health effects are still controversial, the dietary cholesterol limit is only targeted at high-risk groups of cardiovascular disease.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Therefore, it is recommended that if you want to reduce LDL, the first step is to reduce the three food sources mentioned above (and restrict the intake of the first two as priority). As for what kind of food is a particularly good alternative? Stay tuned for the next announcement!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#8ed1fc\"><blockquote><p>Want to<strong>Reduce &quot;bad cholesterol LDL&quot;<\/strong>?<\/p><p>Please eat less<strong>Trans fat, saturated fat<\/strong><\/p><cite>Mydocsay.com<\/cite><\/blockquote><\/figure>","protected":false},"excerpt":{"rendered":"<p>In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!<\/p>","protected":false},"author":1,"featured_media":2481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,141,11,2],"tags":[164,157,156,60,155,149,61],"class_list":["post-2477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trivia","category-conquerbloodlipid","category-nutrilife","category-brainstorming","tag-ldl","tag-157","tag-156","tag-60","tag-155","tag-149","tag-61"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=1499%2C713&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=1499%2C713&ssl=1",1499,713,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=300%2C143&ssl=1",300,143,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=768%2C365&ssl=1",768,365,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=1024%2C487&ssl=1",1024,487,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=1499%2C713&ssl=1",1499,713,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=1499%2C713&ssl=1",1499,713,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=18%2C9&ssl=1",18,9,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=1499%2C713&ssl=1",1499,713,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=1499%2C713&ssl=1",1499,713,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=1170%2C557&ssl=1",1170,557,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=1170%2C663&ssl=1",1170,663,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=780%2C516&ssl=1",780,516,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=585%2C390&ssl=1",585,390,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?fit=585%2C278&ssl=1",585,278,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=585%2C585&ssl=1",585,585,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=480%2C650&ssl=1",480,650,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/02\/%E7%94%9C%E9%BB%9E%E5%80%91.jpg?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":9,"uagb_excerpt":"\u5065\u6aa2\u5831\u544a\u4e2d\uff0c\u7d93\u5e38\u7d05\u5b57\u7684\u8840\u8102\u80aa\u9805\u76ee\uff0c\u6211\u5011\u53ef\u4ee5\u600e\u6a23\u900f\u904e\u98f2\u98df\u4f86\u6539\u5584\u5462\uff1f\u9019\u500b\u7cfb\u5217\u5e36\u5927\u5bb6\u4e00\u8d77\u6df1\u5165\u4e86\u89e3\uff01","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/2477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/comments?post=2477"}],"version-history":[{"count":0,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/2477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media\/2481"}],"wp:attachment":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media?parent=2477"}],"wp:term":[{"taxon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