{"id":3216,"date":"2022-04-15T13:00:00","date_gmt":"2022-04-15T05:00:00","guid":{"rendered":"https:\/\/mydocsay.com\/?p=3216"},"modified":"2026-03-30T19:58:51","modified_gmt":"2026-03-30T11:58:51","slug":"gastro-esophageal-reflux-disease_prevention","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/gastro-esophageal-reflux-disease_prevention\/","title":{"rendered":"\u3010Gastroesophageal Reflux\u3011\u2500 Super Important Prevention Tips for Diet\/Life"},"content":{"rendered":"<p class=\"has-medium-font-size\">Gastro-Esophageal Reflux Disease (GERD) is a very common disease, usually not serious enough to be hospitalized, but sometimes uncomfortable; about GERD, there are many risk factors in our life, A recent large-scale article in 2020<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32242117\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"medical paper\">medical paper<\/a>The results of a large number of papers in the past are analyzed in a unified manner, and then the influence of many risk factors is clearly explained. The following is an excerpt of the key points of the paper:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Papers published in the journal Scientific Reports in 2020: &quot;<em>Global Prevalence and Risk Factors of Gastro-oesophageal Reflux Disease (GORD): Systematic Review with Meta-analysis<\/em>\u201d, its research team included past papers that met the standards into the analysis, these papers covered 37 countries, and conducted quantitative risk analysis for different risk factors of GERD, so as to understand the strength of the correlation of various factors. The following will divide the risk factors into two aspects: &quot;living and living&quot; and &quot;diet&quot;:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\"><strong>living and living<\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">1. live in<strong>metropolitan area<\/strong>People who lived in the suburbs had a significantly higher hazard ratio for the prevalence of GERD than those who lived in the suburbs (OR=2.23, RR=2.05).<br>2. is in use<strong>NSAIDs\/Aspirin<\/strong>The hazard ratio for the prevalence of GERD was significantly higher in those who used it compared to those who did not (OR=1.46, RR=1.36).<br>3. In<strong>smoking<\/strong>In the habit part, although the prevalence rate of GERD in &quot;non-smokers&quot;\/&quot;ex-smokers&quot;\/&quot;current smokers&quot; showed a gradual upward trend (15.55%\/16.83%\/18.40%), However, in the hazard ratio analysis, the hazard ratio of &quot;current smokers&quot; was not significantly higher than that of &quot;non-smokers&quot; (OR=1.04, RR=1.04), but it is worth mentioning that the OR Or the 95% CI of RR crosses 1.00 a little bit.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\"><strong>diet<\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size\">1. Eat more<strong>Carbonated drinks<\/strong>The hazard ratio for the prevalence of GERD was significantly higher in those with low or no intake (OR=1.29, RR=1.24).<br>2. Eat more<strong>coffee Tea<\/strong>The hazard ratio for the prevalence of GERD was significantly higher in those with low or no intake (OR=1.47, RR=1.38).<br>3. Eat more<strong>Alcohol<\/strong>The hazard ratio for the prevalence of GERD was significantly higher (OR=1.07, RR=1.06) compared with those with low or no intake.<br>4. For other analyses of special dietary habits, due to the lack of data, although the integrated analysis cannot be performed, the risk ratio analysis can still be performed on the existing data, and the result is that the intake is more.<strong>Spicy food, meat\/fish, fried food<\/strong>The hazard ratio for the prevalence of GERD was significantly higher in those with low or no intake (OR=1.26\/3.41\/2.99, RR=1.23\/2.80\/2.61).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size\">In addition to the above living\/living\/diet-related risk factors, there are other faceted risk factors that are also significantly associated with GERD, which will not be discussed in this article. If you are interested, please read<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32242117\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"paper\">paper<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">To sum up, it is recommended that readers who have trouble with gastroesophageal reflux should<strong>Reduce the intake of coffee, tea, carbonated drinks, alcohol, fried food, spicy food<\/strong>, the source of protein intake, can be moderate<strong>Change some animal protein (meat\/fish) to vegetable protein (soy)<\/strong>, if necessary<strong>When using NSAIDs\/aspirin, follow the doctor&#039;s instructions and take stomach medicines<\/strong>, and it is recommended that during holidays,<strong>Go outdoors more<\/strong>Mobility of muscles and bones and relieve stress. In addition, if you have the habit of smoking, it is still recommended<strong>quit smoking as soon as possible<\/strong>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Finally, remind everyone, consider<strong>Helicobacter pylori infection<\/strong>is one of the possible causes of gastroesophageal reflux, and chronic infection with this bacteria will be defined as a confirmed carcinogen in 2022 (see<a href=\"https:\/\/mydocsay.com\/en\/updated_human_carcinogens_2022\/\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"Preamble\">Preamble<\/a>), therefore, if you have long-term gastroesophageal reflux, the author recommends that you should go to a medical institution for acceptance<strong>Carbon-13 Helicobacter pylori breath test<\/strong>, in order to clarify whether there is Helicobacter pylori infection, if so, should receive appropriate drug treatment.<\/p>\n\n\n\n<p class=\"has-cyan-bluish-gray-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Gastroesophageal reflux disease (GERD) is a common disease among the general public. Although it is not serious enough to require hospitalization, it can make people feel uncomfortable from time to time. changes to improve 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