{"id":3697,"date":"2025-07-10T17:00:23","date_gmt":"2025-07-10T09:00:23","guid":{"rendered":"https:\/\/mydocsay.com\/?p=3697"},"modified":"2026-04-16T14:35:06","modified_gmt":"2026-04-16T06:35:06","slug":"vit_d_supplement_2025","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/","title":{"rendered":"This is how you should supplement vitamin D! ? [2025 Updated Recommendations]"},"content":{"rendered":"\n<p class=\"has-medium-font-size wp-block-paragraph\">\u96a8\u8457\u5927\u5bb6\u5c0d\u9810\u9632\u91ab\u5b78\u7684\u7406\u5ff5\u8d8a\u4f86\u8d8a\u8a8d\u540c\uff0c\u6211\u5011\u4e0d\u518d\u53ea\u8b1b\u6c42\u75be\u75c5\u7684\u6cbb\u7642\uff0c\u800c\u662f\u5e0c\u671b\u80fd\u63d0\u524d\u505a\u4e9b\u4ec0\u9ebc\u4f86\u907f\u514d\u75be\u75c5\u7684\u767c\u751f\u3001\u6216\u662f\u6e1b\u5c11\u767c\u751f\u7684\u6a5f\u7387\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9019\u6b21\u7b46\u8005\u63a2\u8a0e\u7684\u4e3b\u89d2\u70ba\u3010\u7dad\u751f\u7d20D\u3011\uff0c\u7dad\u4ed6\u547dD\u56b4\u91cd\u7f3a\u4e4f\uff0825[OH]D \u226412 ng\/mL\uff09\u7684\u6bd4\u4f8b\u56e0\u7a2e\u65cf\u8207\u65cf\u7fa4\u800c\u7570\uff0c\u767c\u751f\u7387\u5927\u81f4\u70ba\uff1a\u975e\u897f\u73ed\u7259\u88d4\u9ed1\u4eba\uff0818%\uff09\u3001\u975e\u897f\u73ed\u7259\u88d4\u4e9e\u88d4\uff088%\uff09\u3001\u53ca\u897f\u73ed\u7259\u88d4\uff086%\uff09\uff0c\u7dad\u4ed6\u547dD\u56b4\u91cd\u7f3a\u4e4f\u7684\u767c\u751f\u7387\u7686\u660e\u986f\u9ad8\u65bc\u975e\u897f\u73ed\u7259\u88d4\u767d\u4eba\uff082%\uff09\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u5728\u904e\u5f80\u7684\u91ab\u5b78\u7814\u7a76\u986f\u793a\uff0c\u7dad\u751f\u7d20D\u662f\u9ad4\u5167\u8abf\u7bc0\u9aa8\u9abc\u7684\u52d5\u614b\u5e73\u8861\u7684\u91cd\u8981\u6210\u5206\uff0c\u4e26\u4e14\u5728\u5efa\u7acb\u9ad4\u5167\u751f\u7406\u6642\u9418\u3001\u7a69\u5b9a\u60c5\u7dd2\u3001\u5e73\u7a69\u8840\u58d3\u7b49\u7b49\u9762\u5411\u90fd\u6709\u6240\u52a9\u76ca\uff0c\u800c\u5728\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u8f03\u4f4e\u7684\u8840\u4e2d\u7dad\u751f\u7d20D\u6c34\u5e73\u8207\u547c\u5438\u9053\u611f\u67d3\uff08RTIs\uff09\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u60e1\u6027\u816b\u7624\u53ca\u4ee3\u8b1d\u75be\u75c5\u7684\u98a8\u96aa\u589e\u52a0\u6709\u95dc\u3002\u7136\u800c\uff0c\u7531\u65bc\u9810\u9632\u6027\u4ecb\u5165\u7684\u7814\u7a76\u5341\u5206\u7a00\u5c11\uff0c\u76ee\u524d\u8f03\u7121\u5171\u8b58\u8a8d\u5b9a\u4e00\u500b\u660e\u78ba\u7684\u8840\u4e2d\u7dad\u751f\u7d20D\u6fc3\u5ea6\u95be\u503c\uff0c\u4f4e\u65bc\u8a72\u503c\u5373\u61c9\u63d0\u4f9b\u88dc\u5145\u6cbb\u7642\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u57282025\u5e74\u767c\u8868\u65bc\u570b\u969b\u6307\u6a19\u671f\u520a <em><strong>JAMA<\/strong> Network<\/em> \u7684<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2833140?guestAccessKey=3cac1ab3-2e13-449d-8d8f-428722008c38\" target=\"_blank\" rel=\"noopener\" title=\"\">\u8ad6\u6587<\/a>\uff0c\u5176\u7814\u7a76\u5718\u968a\u53c3\u8003\u4e86\u8fd1\u5e74\u65b0\u589e\u7684\u7814\u7a76\u6578\u64da\uff0c\u4e26\u91dd\u5c0d\u4e86\u7dad\u4ed6\u547dD\u5728\u75be\u75c5\u9810\u9632\u7684\u5efa\u8b70\u4f5c\u4e86\u66f4\u65b0\uff0c\u4ee5\u4e0b\u5217\u51fa\u91cd\u9ede\u6574\u7406\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9664\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff08DRI\uff09\u5916\uff0c\u91dd\u5c0d\u4ee5\u4e0b<strong>\u7279\u5b9a\u65cf\u7fa4<\/strong>\uff0c\u5efa\u8b70\u53ef\u5f9e\u7279\u6b8a\u71df\u990a\u54c1\u4f86\u984d\u5916\u88dc\u5145\u7dad\u751f\u7d20D\uff0c\u4e14\u7121\u9700\u5148\u6aa2\u6e2c\u8840\u4e2d\u7dad\u4ed6\u547dD\u6fc3\u5ea6\uff1a<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u3010<strong>1\u81f318\u6b72\u5152\u7ae5<\/strong>\u3011<br>\u6548\u679c\uff1a\u9810\u9632\u4f5d\u50c2\u75c5\uff0c\u53ef\u80fd\u964d\u4f4e\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u3002<br>\u5291\u91cf\uff1a\u81e8\u5e8a\u8a66\u9a57\u4e2d\u6bcf\u65e5\u5e73\u5747\u5291\u91cf\u70ba1200 IU\uff0c\u4f46\u76ee\u524d\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u6700\u5927\u5291\u91cf\u70ba600 IU\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u3010<strong>75\u6b72\u53ca\u4ee5\u4e0a\u6210\u4eba<\/strong>\u3011<br>\u6548\u679c\uff1a\u53ef\u80fd\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\u3002<br>\u5291\u91cf\uff1a\u81e8\u5e8a\u8a66\u9a57\u4e2d\u6bcf\u65e5\u5e73\u5747\u5291\u91cf\u70ba900 IU\uff0c\u4f46\u76ee\u524d\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u6700\u5927\u5291\u91cf\u70ba800 IU\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u3010<strong>\u5b55\u5a66<\/strong>\u3011<br>\u6548\u679c\uff1a\u53ef\u80fd\u964d\u4f4e\u5b50\u7672\u524d\u75c7\u3001\u80ce\u5167\u6b7b\u4ea1\u3001\u65e9\u7522\u3001\u80ce\u5152\u751f\u9577\u9072\u7de9\u53ca\u65b0\u751f\u5152\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002<br>\u5291\u91cf\uff1a\u81e8\u5e8a\u8a66\u9a57\u4e2d\u6bcf\u65e5\u5e73\u5747\u5291\u91cf\u70ba2500 IU\uff08CR\uff1b\u8b49\u64da\u7b49\u7d1a\u4e2d\u7b49\uff09\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u3010<strong>\u7cd6\u5c3f\u75c5\u524d\u671f\u6210\u4eba<\/strong>\u3011<br>\u6548\u679c\uff1a\u53ef\u80fd\u964d\u4f4e\u9032\u5c55\u70ba\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u3002<br>\u5291\u91cf\uff1a\u81e8\u5e8a\u8a66\u9a57\u4e2d\u6bcf\u65e5\u5e73\u5747\u5291\u91cf\u70ba3500 IU\uff0c\u4f46\u76ee\u524d\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u6700\u5927\u5291\u91cf\u70ba1000 IU\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u7531\u4e0a\u9762\u7684\u5efa\u8b70\u53ef\u767c\u73fe\uff0c\u8207\u76ee\u524d\u53ef\u67e5\u5230\u7684\u7dad\u4ed6\u547dD\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u76f8\u6bd4\uff0c\u81e8\u5e8a\u8a66\u9a57\u4e2d\u7522\u751f\u9810\u9632\u75be\u75c5\u6548\u679c\u7684\u651d\u53d6\u5291\u91cf\u66f4\u9ad8\uff0c\u9019\u4e5f\u610f\u5473\u8457\u6211\u5011\u61c9\u91cd\u65b0\u53cd\u601d\uff0c\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u8a08\u7b97\u662f\u5426\u61c9\u5c07\u75be\u75c5\u98a8\u96aa\u8003\u91cf\u7684\u66f4\u52a0\u5168\u9762\uff1b\u6b64\u5916\uff0c\u4e0d\u540c\u7684\u819a\u8272\u6703\u5f71\u97ff\u967d\u5149\u4fc3\u9032\u7dad\u4ed6\u547dD\u751f\u6210\u7684\u901f\u7387\u6709\u6240\u5dee\u7570\uff0c\u57fa\u672c\u4e0a\u819a\u8272\u8d8a\u6df1\u76ae\u819a\u764c\u7684\u767c\u751f\u7387\u8d8a\u4f4e\u3001\u4f46\u4e5f\u6703\u8b93\u7dad\u4ed6\u547dD\u7684\u751f\u6210\u901f\u7387\u8d8a\u4f4e (\u8a73\u898b\u904e\u5f80<a href=\"https:\/\/mydocsay.com\/sun_exposure_and_skin_cancer_and_osteoporosis\/\" title=\"\">\u6587\u7ae0<\/a>)\uff0c\u52a0\u4e0a\u53c3\u8003\u8ad6\u6587\u4e2d\u7684\u4e3b\u8981\u7814\u7a76\u65cf\u7fa4\u4e3b\u8981\u70ba\u767d\u7a2e\u4eba\uff0c\u9019\u610f\u5473\u8457\u5c0d\u65bc\u9ec3\u7a2e\u4eba\u800c\u8a00\uff0c\u9700\u8981\u88dc\u5145\u7684\u5291\u91cf\u53ef\u80fd\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u7d9c\u4e0a\uff0c\u4e26\u8207\u7b46\u8005\u7684\u81e8\u5e8a\u7d93\u9a57\u76f8\u642d\u914d\uff0c\u7b46\u8005\u8a8d\u70ba\u63d0\u9ad8\u7dad\u4ed6\u547dD\u7684\u651d\u53d6\u662f\u5341\u5206\u5408\u7406\u7684\uff0c\u751a\u81f3\u91dd\u5c0d\u6210\u5e74\u4eba(19~74\u6b72\u7684\u65cf\u7fa4)\uff0c\u7b46\u8005\u4ea6\u6703\u5728\u8a3a\u9593\u5efa\u8b70\u60a3\u8005\u9069\u7576\u88dc\u5145\u8f03\u9ad8\u5291\u91cf\u7684\u7dad\u4ed6\u547dD\uff0c\u5c07\u6709\u52a9\u65bc\u75be\u75c5\u9810\u9632\u3002\u4f46\u7121\u8ad6\u5982\u4f55\uff0c\u82e5\u662f\u5927\u5bb6\u4e0d\u660e\u767d\u8a72\u600e\u9ebc\u88dc\u5145\uff0c\u5efa\u8b70\u4e00\u5b9a\u8981\u8207\u91ab\u7642\u4eba\u54e1\u8a73\u7d30\u8a0e\u8ad6\u5f8c\u518d\u4f86\u6c7a\u5b9a\u6703\u6bd4\u8f03\u597d\u5537\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda \u53c3\u8003\u6587\u737b<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Liu, E. S., Davis, A. M., &amp; Burnett-Bowie, S. A. M. (2025).<\/strong> Vitamin D for Prevention of Disease. <em>JAMA<\/em>, <em>333<\/em>(20), 1824-1825. <a href=\"https:\/\/doi.org\/10.1001\/jama.2025.2278\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1001\/jama.2025.2278<\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.<\/p>","protected":false},"author":1,"featured_media":3946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[299,5,298,369],"tags":[25,301,137],"class_list":["post-3697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-children-health","category-trivia","category-pregnancy-health","category-nutritional-supplements","tag-25","tag-d","tag-137"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u96a8\u8457\u9810\u9632\u91ab\u5b78\u7684\u63a8\u5ee3\uff0c\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u88ab\u8a8d\u70ba\u53ef\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\u4e0d\u540c\u65cf\u7fa4\u7684\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u4e0d\u540c\u5e74\u9f61\u548c\u72c0\u6cc1\u7684\u7fa4\u9ad4\u589e\u52a0\u651d\u53d6\u91cf\u3002\u63d0\u5347\u7dad\u751f\u7d20D\u651d\u53d6\u61c9\u8207\u91ab\u7642\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4ee5\u9054\u5230\u9810\u9632\u6548\u679c\u3002\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"MyDocSay.com\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"MD\u91ab\u8d77\u804a \u00bb \u7531\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u63d0\u4f9b\u3010\u908f\u8f2f\u5206\u6790\u3011\u3001\u3010\u89e3\u6c7a\u65b9\u6848\u3011\u3001\u53ca\u3010\u9810\u9632\u63aa\u65bd\u3011\u7684\u842c\u4e8b\u5c4b\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011 \u00bb MD\u91ab\u8d77\u804a\" \/>\n\t\t<meta property=\"og:description\" content=\"\u96a8\u8457\u9810\u9632\u91ab\u5b78\u7684\u63a8\u5ee3\uff0c\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u88ab\u8a8d\u70ba\u53ef\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\u4e0d\u540c\u65cf\u7fa4\u7684\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u4e0d\u540c\u5e74\u9f61\u548c\u72c0\u6cc1\u7684\u7fa4\u9ad4\u589e\u52a0\u651d\u53d6\u91cf\u3002\u63d0\u5347\u7dad\u751f\u7d20D\u651d\u53d6\u61c9\u8207\u91ab\u7642\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4ee5\u9054\u5230\u9810\u9632\u6548\u679c\u3002\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1408\" \/>\n\t\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-07-10T09:00:23+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-04-16T06:35:06+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MyDocSay\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011 \u00bb MD\u91ab\u8d77\u804a\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u96a8\u8457\u9810\u9632\u91ab\u5b78\u7684\u63a8\u5ee3\uff0c\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u88ab\u8a8d\u70ba\u53ef\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\u4e0d\u540c\u65cf\u7fa4\u7684\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u4e0d\u540c\u5e74\u9f61\u548c\u72c0\u6cc1\u7684\u7fa4\u9ad4\u589e\u52a0\u651d\u53d6\u91cf\u3002\u63d0\u5347\u7dad\u751f\u7d20D\u651d\u53d6\u61c9\u8207\u91ab\u7642\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4ee5\u9054\u5230\u9810\u9632\u6548\u679c\u3002\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/mydocsay.com\/wp-content\/uploads\/2021\/01\/Logo_Mydocsay.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#article\",\"name\":\"\\u7dad\\u4ed6\\u547dD\\u539f\\u4f86\\u61c9\\u8a72\\u9019\\u9ebc\\u88dc\\uff01\\uff1f\\u30102025\\u66f4\\u65b0\\u7248\\u5efa\\u8b70\\u3011 \\u00bb MD\\u91ab\\u8d77\\u804a\",\"headline\":\"\\u7dad\\u4ed6\\u547dD\\u539f\\u4f86\\u61c9\\u8a72\\u9019\\u9ebc\\u88dc\\uff01\\uff1f\\u30102025\\u66f4\\u65b0\\u7248\\u5efa\\u8b70\\u3011\",\"author\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/author\\\/mydocsay888gmail-com\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/mydocsay.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/vit.-D.png?fit=1408%2C768&ssl=1\",\"width\":1408,\"height\":768},\"datePublished\":\"2025-07-10T17:00:23+08:00\",\"dateModified\":\"2026-04-16T14:35:06+08:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#webpage\"},\"articleSection\":\"\\u5152\\u7ae5\\u5065\\u5eb7\\u7cfb\\u5217, \\u51b7\\u77e5\\u8b58, \\u5b55\\u671f\\u5065\\u5eb7\\u7cfb\\u5217, \\u7279\\u6b8a\\u71df\\u990a\\u54c1, \\u71df\\u990a, \\u7dad\\u4ed6\\u547dD, \\u9810\\u9632\\u91ab\\u5b78\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"\\u4e3b\\u9801\",\"item\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/#listItem\",\"name\":\"\\u51b7\\u77e5\\u8b58\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/#listItem\",\"position\":2,\"name\":\"\\u51b7\\u77e5\\u8b58\",\"item\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/pregnancy-health\\\/#listItem\",\"name\":\"\\u5b55\\u671f\\u5065\\u5eb7\\u7cfb\\u5217\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/#listItem\",\"name\":\"\\u4e3b\\u9801\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/pregnancy-health\\\/#listItem\",\"position\":3,\"name\":\"\\u5b55\\u671f\\u5065\\u5eb7\\u7cfb\\u5217\",\"item\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/pregnancy-health\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#listItem\",\"name\":\"\\u7dad\\u4ed6\\u547dD\\u539f\\u4f86\\u61c9\\u8a72\\u9019\\u9ebc\\u88dc\\uff01\\uff1f\\u30102025\\u66f4\\u65b0\\u7248\\u5efa\\u8b70\\u3011\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/#listItem\",\"name\":\"\\u51b7\\u77e5\\u8b58\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#listItem\",\"position\":4,\"name\":\"\\u7dad\\u4ed6\\u547dD\\u539f\\u4f86\\u61c9\\u8a72\\u9019\\u9ebc\\u88dc\\uff01\\uff1f\\u30102025\\u66f4\\u65b0\\u7248\\u5efa\\u8b70\\u3011\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/category\\\/trivia\\\/pregnancy-health\\\/#listItem\",\"name\":\"\\u5b55\\u671f\\u5065\\u5eb7\\u7cfb\\u5217\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/#organization\",\"name\":\"MD\\u91ab\\u8d77\\u804a\",\"description\":\"\\u7531\\u91ab\\u7642\\u5c08\\u696d\\u4eba\\u54e1\\u63d0\\u4f9b\\u3010\\u908f\\u8f2f\\u5206\\u6790\\u3011\\u3001\\u3010\\u89e3\\u6c7a\\u65b9\\u6848\\u3011\\u3001\\u53ca\\u3010\\u9810\\u9632\\u63aa\\u65bd\\u3011\\u7684\\u842c\\u4e8b\\u5c4b\\u3002\",\"url\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/mydocsay.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Logo_Mydocsay.png?fit=1696%2C1808&ssl=1\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#organizationLogo\",\"width\":1696,\"height\":1808,\"caption\":\"mydocsay-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MyDocSay\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/author\\\/mydocsay888gmail-com\\\/#author\",\"url\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/author\\\/mydocsay888gmail-com\\\/\",\"name\":\"MyDocSay.com\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#authorImage\",\"url\":\"https:\\\/\\\/mydocsay.com\\\/wp-content\\\/litespeed\\\/avatar\\\/5aca2afb2f7e00e1cde3ffc03219f321.jpg?ver=1791389781\",\"width\":96,\"height\":96,\"caption\":\"MyDocSay.com\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#webpage\",\"url\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/\",\"name\":\"\\u7dad\\u4ed6\\u547dD\\u539f\\u4f86\\u61c9\\u8a72\\u9019\\u9ebc\\u88dc\\uff01\\uff1f\\u30102025\\u66f4\\u65b0\\u7248\\u5efa\\u8b70\\u3011 \\u00bb MD\\u91ab\\u8d77\\u804a\",\"description\":\"\\u96a8\\u8457\\u9810\\u9632\\u91ab\\u5b78\\u7684\\u63a8\\u5ee3\\uff0c\\u7dad\\u751f\\u7d20D\\u7684\\u88dc\\u5145\\u88ab\\u8a8d\\u70ba\\u53ef\\u964d\\u4f4e\\u75be\\u75c5\\u98a8\\u96aa\\u3002\\u7814\\u7a76\\u986f\\u793a\\u4e0d\\u540c\\u65cf\\u7fa4\\u7684\\u7dad\\u751f\\u7d20D\\u7f3a\\u4e4f\\u7a0b\\u5ea6\\u4e0d\\u540c\\uff0c\\u5efa\\u8b70\\u4e0d\\u540c\\u5e74\\u9f61\\u548c\\u72c0\\u6cc1\\u7684\\u7fa4\\u9ad4\\u589e\\u52a0\\u651d\\u53d6\\u91cf\\u3002\\u63d0\\u5347\\u7dad\\u751f\\u7d20D\\u651d\\u53d6\\u61c9\\u8207\\u91ab\\u7642\\u4eba\\u54e1\\u8a0e\\u8ad6\\uff0c\\u4ee5\\u9054\\u5230\\u9810\\u9632\\u6548\\u679c\\u3002\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/author\\\/mydocsay888gmail-com\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/author\\\/mydocsay888gmail-com\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/mydocsay.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/vit.-D.png?fit=1408%2C768&ssl=1\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#mainImage\",\"width\":1408,\"height\":768},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/vit_d_supplement_2025\\\/#mainImage\"},\"datePublished\":\"2025-07-10T17:00:23+08:00\",\"dateModified\":\"2026-04-16T14:35:06+08:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/\",\"name\":\"MD\\u91ab\\u8d77\\u804a\",\"description\":\"\\u7531\\u91ab\\u7642\\u5c08\\u696d\\u4eba\\u54e1\\u63d0\\u4f9b\\u3010\\u908f\\u8f2f\\u5206\\u6790\\u3011\\u3001\\u3010\\u89e3\\u6c7a\\u65b9\\u6848\\u3011\\u3001\\u53ca\\u3010\\u9810\\u9632\\u63aa\\u65bd\\u3011\\u7684\\u842c\\u4e8b\\u5c4b\\u3002\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/mydocsay.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"The Right Way to Supplement Vitamin D!? [2025 Updated Recommendation] \u00bb MD Medical Chat","description":"With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.","canonical_url":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#article","name":"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011 \u00bb MD\u91ab\u8d77\u804a","headline":"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011","author":{"@id":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/#author"},"publisher":{"@id":"https:\/\/mydocsay.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1408%2C768&ssl=1","width":1408,"height":768},"datePublished":"2025-07-10T17:00:23+08:00","dateModified":"2026-04-16T14:35:06+08:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#webpage"},"isPartOf":{"@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#webpage"},"articleSection":"\u5152\u7ae5\u5065\u5eb7\u7cfb\u5217, \u51b7\u77e5\u8b58, \u5b55\u671f\u5065\u5eb7\u7cfb\u5217, \u7279\u6b8a\u71df\u990a\u54c1, \u71df\u990a, \u7dad\u4ed6\u547dD, \u9810\u9632\u91ab\u5b78"},{"@type":"BreadcrumbList","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/#listItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/mydocsay.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/category\/trivia\/#listItem","name":"\u51b7\u77e5\u8b58"}},{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/category\/trivia\/#listItem","position":2,"name":"\u51b7\u77e5\u8b58","item":"https:\/\/mydocsay.com\/en\/category\/trivia\/","nextItem":{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/category\/trivia\/pregnancy-health\/#listItem","name":"\u5b55\u671f\u5065\u5eb7\u7cfb\u5217"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/#listItem","name":"\u4e3b\u9801"}},{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/category\/trivia\/pregnancy-health\/#listItem","position":3,"name":"\u5b55\u671f\u5065\u5eb7\u7cfb\u5217","item":"https:\/\/mydocsay.com\/en\/category\/trivia\/pregnancy-health\/","nextItem":{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#listItem","name":"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011"},"previousItem":{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/category\/trivia\/#listItem","name":"\u51b7\u77e5\u8b58"}},{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#listItem","position":4,"name":"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011","previousItem":{"@type":"ListItem","@id":"https:\/\/mydocsay.com\/en\/category\/trivia\/pregnancy-health\/#listItem","name":"\u5b55\u671f\u5065\u5eb7\u7cfb\u5217"}}]},{"@type":"Organization","@id":"https:\/\/mydocsay.com\/en\/#organization","name":"MD\u91ab\u8d77\u804a","description":"\u7531\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u63d0\u4f9b\u3010\u908f\u8f2f\u5206\u6790\u3011\u3001\u3010\u89e3\u6c7a\u65b9\u6848\u3011\u3001\u53ca\u3010\u9810\u9632\u63aa\u65bd\u3011\u7684\u842c\u4e8b\u5c4b\u3002","url":"https:\/\/mydocsay.com\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2021\/01\/Logo_Mydocsay.png?fit=1696%2C1808&ssl=1","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#organizationLogo","width":1696,"height":1808,"caption":"mydocsay-logo"},"image":{"@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/MyDocSay"]},{"@type":"Person","@id":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/#author","url":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/","name":"MyDocSay.com","image":{"@type":"ImageObject","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#authorImage","url":"https:\/\/mydocsay.com\/wp-content\/litespeed\/avatar\/5aca2afb2f7e00e1cde3ffc03219f321.jpg?ver=1791389781","width":96,"height":96,"caption":"MyDocSay.com"}},{"@type":"WebPage","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#webpage","url":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/","name":"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011 \u00bb MD\u91ab\u8d77\u804a","description":"\u96a8\u8457\u9810\u9632\u91ab\u5b78\u7684\u63a8\u5ee3\uff0c\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u88ab\u8a8d\u70ba\u53ef\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\u4e0d\u540c\u65cf\u7fa4\u7684\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u4e0d\u540c\u5e74\u9f61\u548c\u72c0\u6cc1\u7684\u7fa4\u9ad4\u589e\u52a0\u651d\u53d6\u91cf\u3002\u63d0\u5347\u7dad\u751f\u7d20D\u651d\u53d6\u61c9\u8207\u91ab\u7642\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4ee5\u9054\u5230\u9810\u9632\u6548\u679c\u3002","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/mydocsay.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#breadcrumblist"},"author":{"@id":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/#author"},"creator":{"@id":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1408%2C768&ssl=1","@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#mainImage","width":1408,"height":768},"primaryImageOfPage":{"@id":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/#mainImage"},"datePublished":"2025-07-10T17:00:23+08:00","dateModified":"2026-04-16T14:35:06+08:00"},{"@type":"WebSite","@id":"https:\/\/mydocsay.com\/en\/#website","url":"https:\/\/mydocsay.com\/en\/","name":"MD\u91ab\u8d77\u804a","description":"\u7531\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u63d0\u4f9b\u3010\u908f\u8f2f\u5206\u6790\u3011\u3001\u3010\u89e3\u6c7a\u65b9\u6848\u3011\u3001\u53ca\u3010\u9810\u9632\u63aa\u65bd\u3011\u7684\u842c\u4e8b\u5c4b\u3002","inLanguage":"en-US","publisher":{"@id":"https:\/\/mydocsay.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"MD\u91ab\u8d77\u804a \u00bb \u7531\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u63d0\u4f9b\u3010\u908f\u8f2f\u5206\u6790\u3011\u3001\u3010\u89e3\u6c7a\u65b9\u6848\u3011\u3001\u53ca\u3010\u9810\u9632\u63aa\u65bd\u3011\u7684\u842c\u4e8b\u5c4b\u3002","og:type":"article","og:title":"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011 \u00bb MD\u91ab\u8d77\u804a","og:description":"\u96a8\u8457\u9810\u9632\u91ab\u5b78\u7684\u63a8\u5ee3\uff0c\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u88ab\u8a8d\u70ba\u53ef\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\u4e0d\u540c\u65cf\u7fa4\u7684\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u4e0d\u540c\u5e74\u9f61\u548c\u72c0\u6cc1\u7684\u7fa4\u9ad4\u589e\u52a0\u651d\u53d6\u91cf\u3002\u63d0\u5347\u7dad\u751f\u7d20D\u651d\u53d6\u61c9\u8207\u91ab\u7642\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4ee5\u9054\u5230\u9810\u9632\u6548\u679c\u3002","og:url":"https:\/\/mydocsay.com\/en\/vit_d_supplement_2025\/","og:image":"https:\/\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png","og:image:secure_url":"https:\/\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png","og:image:width":1408,"og:image:height":768,"article:published_time":"2025-07-10T09:00:23+00:00","article:modified_time":"2026-04-16T06:35:06+00:00","article:publisher":"https:\/\/www.facebook.com\/MyDocSay","twitter:card":"summary_large_image","twitter:title":"\u7dad\u4ed6\u547dD\u539f\u4f86\u61c9\u8a72\u9019\u9ebc\u88dc\uff01\uff1f\u30102025\u66f4\u65b0\u7248\u5efa\u8b70\u3011 \u00bb MD\u91ab\u8d77\u804a","twitter:description":"\u96a8\u8457\u9810\u9632\u91ab\u5b78\u7684\u63a8\u5ee3\uff0c\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u88ab\u8a8d\u70ba\u53ef\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\u4e0d\u540c\u65cf\u7fa4\u7684\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u4e0d\u540c\u5e74\u9f61\u548c\u72c0\u6cc1\u7684\u7fa4\u9ad4\u589e\u52a0\u651d\u53d6\u91cf\u3002\u63d0\u5347\u7dad\u751f\u7d20D\u651d\u53d6\u61c9\u8207\u91ab\u7642\u4eba\u54e1\u8a0e\u8ad6\uff0c\u4ee5\u9054\u5230\u9810\u9632\u6548\u679c\u3002","twitter:image":"https:\/\/mydocsay.com\/wp-content\/uploads\/2021\/01\/Logo_Mydocsay.png"},"aioseo_meta_data":{"post_id":"3697","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","location":null,"local_seo":null,"limit_modified_date":false,"created":"2025-07-10 08:48:45","updated":"2026-10-02 07:19:12","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1408%2C768&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1408%2C768&ssl=1",1408,768,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=300%2C164&ssl=1",300,164,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=768%2C419&ssl=1",768,419,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1024%2C559&ssl=1",1024,559,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1408%2C768&ssl=1",1408,768,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1408%2C768&ssl=1",1408,768,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=18%2C10&ssl=1",18,10,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1408%2C768&ssl=1",1408,768,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=1408%2C768&ssl=1",1408,768,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=1170%2C638&ssl=1",1170,638,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=1170%2C663&ssl=1",1170,663,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=780%2C516&ssl=1",780,516,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=585%2C390&ssl=1",585,390,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?fit=585%2C319&ssl=1",585,319,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=585%2C585&ssl=1",585,585,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=480%2C650&ssl=1",480,650,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2025\/07\/vit.-D.png?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":10,"uagb_excerpt":"\u96a8\u8457\u9810\u9632\u91ab\u5b78\u7684\u63a8\u5ee3\uff0c\u7dad\u751f\u7d20D\u7684\u88dc\u5145\u88ab\u8a8d\u70ba\u53ef\u964d\u4f4e\u75be\u75c5\u98a8\u96aa\u3002\u7814\u7a76\u986f\u793a\u4e0d\u540c\u65cf\u7fa4\u7684\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7a0b\u5ea6\u4e0d\u540c\uff0c\u5efa\u8b70\u4e0d\u540c\u5e74\u9f61\u548c&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":6,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":3945,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/3697\/revisions\/3945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media\/3946"}],"wp:attachment":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}