{"id":4036,"date":"2026-07-22T16:07:41","date_gmt":"2026-07-22T08:07:41","guid":{"rendered":"https:\/\/mydocsay.com\/?p=4036"},"modified":"2026-07-22T16:20:23","modified_gmt":"2026-07-22T08:20:23","slug":"allergy_and_sleep_health","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/allergy_and_sleep_health\/","title":{"rendered":"In allergy treatment, there&#039;s this incredibly important factor you need to pay attention to!"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\">\u5728\u904e\u654f\u7684\u6cbb\u7642\u4e2d\uff0c\u7d55\u5927\u591a\u6578\u7684\u73fe\u884c\u91ab\u7642\u8457\u91cd\u65bc\u75c7\u72c0\u7684\u58d3\u5236\uff0c\u82e5\u770b\u8a3a\u7684\u6642\u9593\u8a31\u53ef\uff0c\u91ab\u5e2b\u5247\u6703\u63d0\u9192\u60a3\u8005\u9700\u8981\u6539\u5584\u4e00\u4e9b\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7fd2\u6163\uff0c\u5176\u4e2d\u53c8\u4ee5\u98f2\u98df\u7fd2\u6163\u6700\u70ba\u4eba\u5728\u610f\uff1b\u4f46\u6709\u4e00\u500b\u5f88\u91cd\u8981\u7684\u56e0\u5b50\uff0c\u5b83\u6703\u660e\u986f\u5730\u5f71\u97ff\u904e\u654f\u7684\u75c7\u72c0\uff0c\u537b\u53c8\u7d93\u5e38\u88ab\u5ffd\u8996\uff0c\u6216\u8a31\u662f\u56e0\u70ba\u770b\u8a3a\u7684\u6642\u9593\u4e0d\u8db3\u3001\u6291\u6216\u8a31\u5927\u5bb6\u4e5f\u4e0d\u600e\u9ebc\u5728\u610f\uff0c\u800c\u9019\u4e5f\u662f\u70ba\u4f55 Dr. L \u5e0c\u671b\u900f\u904e\u9019\u7bc7\u6587\u7ae0\uff0c\u5c07\u9019\u500b\u8d85\u91cd\u8981\u56e0\u7d20\u63d0\u51fa\u4f86\uff0c\u8b93\u5927\u5bb6\u80fd\u66f4\u6709\u6548\u5730\u9060\u96e2\u904e\u654f\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u9019\u500b\u6703\u660e\u986f\u5f71\u97ff\u904e\u654f\u75c7\u72c0\u7684\u56e0\u5b50\u4fbf\u662f \u2500\u2500 <strong>\u3010 \u7761\u7720 \u3011<\/strong>\u3002\u5176\u5be6\u5f9e\u81f3\u5c1120\u5e74\u524d\u958b\u59cb\uff0c\u4fbf\u6709\u5b78\u8005\u91dd\u5c0d\u904e\u654f\u53ca\u7761\u7720\u7684\u95dc\u806f\u9032\u884c\u7814\u7a76\uff0c\u800c\u5728\u7d2f\u7a4d\u4e86\u8a31\u591a\u8cc7\u6599\u57fa\u790e\u5f8c\uff0c\u8fd1\u5e74\u4f86\u5b78\u8005\u91dd\u5c0d\u904e\u5f80\u7684\u7814\u7a76\u8cc7\u6599\u9032\u884c\u7d71\u6574\u5206\u6790\uff0c\u85c9\u4ee5\u63d0\u5347\u7814\u7a76\u7684\u53ef\u4fe1\u5ea6\uff0cDr. L \u53c3\u8003\u4e86\u6578\u7bc7\u7d71\u6574\u578b\u8ad6\u6587(<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2667343624000234\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7814\u7a761<\/a>,<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11420902\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7814\u7a762<\/a>,<a href=\"https:\/\/www.frontiersin.org\/journals\/allergy\/articles\/10.3389\/falgy.2026.1806555\/full\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7814\u7a763<\/a>)\uff0c\u4ee5\u4e0b\u6574\u7406\u51fa\u5404\u7bc7\u8ad6\u6587\u7684\u91cd\u9ede\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-484d0e0fc38f35c5ad9ce3f616acd98a wp-block-paragraph\"><strong>\u300a Sleep health association with asthma, allergic rhinitis, and atopic dermatitis: Systematic review of population-based studies \u300b<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u671f\u520a\u8207\u5e74\u4efd<\/strong>:<em>Sleep Epidemiology<\/em> (Volume 4, December 2024)<br><strong>\u4e3b\u8981\u7d50\u8ad6<\/strong>\uff1a\u904e\u654f\u60a3\u8005\u6709\u8f03\u5dee\u7684\u7761\u7720(\u7761\u7720\u6642\u9577\u8f03\u77ed\u3001\u96e3\u5165\u7761\u3001\u54c1\u8cea\u5dee\u3001\u767d\u5929\u55dc\u7761\u7b49\u7b49)\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-a458b5ad17b82b19430fd38f4e6fe955 wp-block-paragraph\"><strong>\u300a Mutual Influence Between Allergic Rhinitis and Sleep: Factors, Mechanisms, and interventions\u2014A Narrative Review \u300b<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u671f\u520a\u8207\u5e74\u4efd<\/strong>:<em>Nature and Science of Sleep<\/em> (2024 Sep 19)<br><strong>\u4e3b\u8981\u7d50\u8ad6<\/strong>\uff1a\u6df1\u5165\u63a2\u8a0e\u904e\u654f\u6027\u9f3b\u708e\u8207\u7761\u7720\u4e4b\u9593\u7684\u96d9\u5411\u5f71\u97ff\uff0c\u5176\u4e2d\u5305\u542b\u75c7\u72c0\u56b4\u91cd\u7a0b\u5ea6(\u5982\u9f3b\u585e\u3001\u6d41\u6d95)\u5c0d\u7761\u7720\u5e72\u64fe\u7684\u7a0b\u5ea6\uff0c\u4ee5\u53ca\u6c23\u9053\u963b\u529b\u589e\u52a0\u3001\u767c\u708e\u4ecb\u8cea\u5c0d\u4e2d\u6a1e\u795e\u7d93\u53ca\u7761\u7720\u8abf\u7bc0\u6a5f\u5236\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-0b62067e3c605803462f55abf5c9f7cb wp-block-paragraph\"><strong>\u300a The relationship between allergic rhinitis and sleep disorders and mental health \u300b<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u671f\u520a\u8207\u5e74\u4efd<\/strong>:<em>Frontiers in Allergy<\/em> (Sec. Rhinology, 10 April 2026)<br><strong>\u4e3b\u8981\u7d50\u8ad6<\/strong>\uff1a\u5efa\u7acb\u904e\u654f\u6027\u9f3b\u708e\u3001\u7761\u7720\u969c\u7919\u3001\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u4e09\u8005\u95dc\u4fc2\u6a21\u578b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u7d9c\u5408\u4ee5\u4e0a\u8cc7\u6599\uff0cDr. L \u60f3\u8acb\u5927\u5bb6\u4e86\u89e3\uff0c<strong>\u904e\u654f\u8207\u7761\u7720\u5065\u5eb7\u7d55\u5c0d\u662f\u606f\u606f\u76f8\u95dc\u7684\uff0c\u5169\u8005\u4e4b\u9593\u4ea6\u53ef\u80fd\u7522\u751f\u60e1\u6027\u5faa\u74b0\uff0c\u8b93\u8eab\u9ad4\u72c0\u6cc1\u52a0\u901f\u8b8a\u5dee<\/strong>\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc Dr. L \u5e73\u5e38\u5728\u770b\u8a3a\u6642\uff0c\u7e3d\u5e0c\u671b\u8207\u60a3\u8005\u591a\u8a0e\u8ad6\u4e00\u4e9b\u751f\u6d3b\u4e2d\u7684\u7d30\u7bc0\uff0c\u85c9\u6b64\uff0cDr. L\u624d\u80fd\u5f9e\u5404\u7a2e\u4e0d\u540c\u7684\u904e\u654f\u76f8\u95dc\u56e0\u5b50\u88e1\uff0c\u4e00\u4e00\u5354\u52a9\u60a3\u8005\u9010\u6b65\u6539\u5584\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u800c\u7761\u7720\u969c\u7919\uff0c\u66f4\u662f\u5728\u73fe\u884c\u91ab\u7642\u4e2d\uff0c\u6700\u5e38\u88ab\u5ffd\u7565\u7684\u4e00\u74b0\uff0c\u5c0d\u65bc<strong>\u7761\u7720\u969c\u7919\u7684\u6cbb\u7642\uff0c\u7d55\u5c0d\u4e0d\u662f\u50c5\u900f\u904e\u52a9\u7720\u85e5\u7269\u4fbf\u80fd\u89e3\u6c7a<\/strong>\uff0c\u800c\u662f\u81f3\u5c11\u8981\u4e86\u89e3 Dr. L <a href=\"https:\/\/mydocsay.com\/en\/category\/trivia\/insomnia-prevention\/\" target=\"_blank\" rel=\"noopener\" title=\"\">past articles<\/a>\u4e2d\u7684\u77e5\u8b58\uff0c\u4e26\u64da\u6b64\u9010\u6b65\u8abf\u6574\uff0c\u624d\u80fd\u771f\u6b63\u5730\u5f9e\u6839\u6e90\u6539\u5584\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda References<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Marques, G. A., Santofimio, V. Q., Amaral, A. F. S., Benediktsd\u00f3ttir, B., Gislason, T., Weber, P., Duarte de Oliveira, P., &amp; Wehrmeister, F. (2024). Sleep health association with asthma, allergic rhinitis, and atopic dermatitis: Systematic review of population-based studies. <em>Sleep Epidemiology<\/em>, <em>4<\/em>, 100097. <a href=\"https:\/\/www.google.com\/search?q=https:\/\/doi.org\/10.1016\/j.sleepe.2024.100097\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.sleepe.2024.100097<\/a><\/li>\n\n\n\n<li>Yang, T., Wang, H. R., Mou, Y. K., Liu, W. C., Wang, Y., Song, X. Y., Ren, C., &amp; Song, X. C. (2024). Mutual Influence Between Allergic Rhinitis and Sleep: Factors, Mechanisms, and interventions\u2014A Narrative Review. <em>Nature and Science of Sleep<\/em>, <em>16<\/em>, 1451\u20131467. <a href=\"https:\/\/doi.org\/10.2147\/NSS.S482258\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.2147\/NSS.S482258<\/a><\/li>\n\n\n\n<li>Feng, X., Gu, Z., &amp; Wang, Y. (2026). The relationship between allergic rhinitis and sleep disorders and mental health. <em>Frontiers in Allergy<\/em>, <em>7<\/em>, 1806555. <a href=\"https:\/\/www.google.com\/search?q=https:\/\/doi.org\/10.3389\/falgy.2026.1806555\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3389\/falgy.2026.1806555<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u904e\u654f\u7684\u6cbb\u7642\u4e2d\uff0c\u7d55\u5927\u591a\u6578\u7684\u73fe\u884c\u91ab\u7642\u8457\u91cd\u65bc\u75c7\u72c0&hellip;<\/p>","protected":false},"author":1,"featured_media":4042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[410,331,2],"tags":[261,277,137],"class_list":["post-4036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergy_cure_series","category-insomnia-prevention","category-brainstorming","tag-261","tag-277","tag-137"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=1408%2C768&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=1408%2C768&ssl=1",1408,768,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=300%2C164&ssl=1",300,164,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=768%2C419&ssl=1",768,419,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=1024%2C559&ssl=1",1024,559,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=1408%2C768&ssl=1",1408,768,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=1408%2C768&ssl=1",1408,768,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=18%2C10&ssl=1",18,10,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=1408%2C768&ssl=1",1408,768,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=1408%2C768&ssl=1",1408,768,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=1170%2C638&ssl=1",1170,638,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=1170%2C663&ssl=1",1170,663,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=780%2C516&ssl=1",780,516,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=585%2C390&ssl=1",585,390,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?fit=585%2C319&ssl=1",585,319,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=585%2C585&ssl=1",585,585,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=480%2C650&ssl=1",480,650,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A4%B1%E7%9C%A0.png?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u5728\u904e\u654f\u7684\u6cbb\u7642\u4e2d\uff0c\u7d55\u5927\u591a\u6578\u7684\u73fe\u884c\u91ab\u7642\u8457\u91cd\u65bc\u75c7\u72c0&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/4036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/types\/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