{"id":4045,"date":"2026-07-29T16:05:12","date_gmt":"2026-07-29T08:05:12","guid":{"rendered":"https:\/\/mydocsay.com\/?p=4045"},"modified":"2026-07-29T16:07:42","modified_gmt":"2026-07-29T08:07:42","slug":"stress_and_allergy","status":"publish","type":"post","link":"https:\/\/mydocsay.com\/en\/stress_and_allergy\/","title":{"rendered":"Don&#039;t ignore your inner voice anymore! Four great tips to effectively relieve allergies!"},"content":{"rendered":"<p class=\"has-medium-font-size wp-block-paragraph\">\u8eab\u5fc3\u9748\u672c\u5c31\u6703\u4e92\u76f8\u5f71\u97ff\uff0c\u4e0a\u500b\u4e16\u7d00\uff0c\u4fbf\u5df2\u6709\u8a31\u591a\u5b78\u8005\u610f\u8b58\u5230\u5fc3\u7406\u58d3\u529b\u8207\u904e\u654f\u9593\u6709\u6f5b\u5728\u95dc\u806f\u6027\uff0c\u56e0\u6b64\u9032\u884c\u8a31\u591a\u76f8\u95dc\u7814\u7a76\uff0c\u4e26\u78ba\u7acb\u4e86\u5fc3\u7406\u58d3\u529b\u8207\u904e\u654f\u7684\u76f8\u95dc\u6027\uff1b\u7136\u800c\uff0c\u9664\u4e86\u4e86\u89e3\u5169\u8005\u7684\u76f8\u95dc\u6027\uff0c\u6539\u5584\u4e4b\u6cd5\u4fbf\u662f\u4e0b\u4e00\u6b65\u7684\u7814\u7a76\u91cd\u9ede\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u65bc2021\u5e74\uff0c\u767c\u8868\u65bc\u5728\u91cd\u91cf\u7d1a\u570b\u969b\u671f\u520a <strong><em>BMC Public Health<\/em><\/strong> of<a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12889-021-11333-3\" target=\"_blank\" rel=\"noopener\" title=\"\">paper<\/a>\uff1a\u300a Association of stress management skills and stressful life events with allergy risk: a case-control study in southern China \u300b\uff0c\u4fbf\u70ba\u5927\u5bb6\u63d0\u4f9b\u4e86\u95dc\u65bc\u300c\u5982\u4f55\u7ba1\u7406\u58d3\u529b\u3001\u4e26\u85c9\u6b64\u6539\u5584\u904e\u654f\u4e4b\u65b9\u6cd5\u300d\u7684\u6975\u4f73\u53c3\u8003\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u6b64\u7814\u7a76\u63a1\u7528\u75c5\u4f8b\u5c0d\u7167\u7814\u7a76\u67b6\u69cb\uff0c\u5728\u4e2d\u570b\u83ef\u5357\u5730\u5340\u91dd\u5c0d 28,144 \u540d\u53d7\u8a2a\u8005\u9032\u884c\u554f\u5377\u8abf\u67e5\uff0c\u554f\u5377\u5167\u5bb9\u91dd\u5c0d&#8221;\u904e\u654f\u75be\u75c5&#8221;\u3001&#8221;\u58d3\u529b\u751f\u6d3b\u4e8b\u4ef6&#8221;\u3001&#8221;\u58d3\u529b\u7ba1\u7406\u6280\u80fd&#8221;\u9032\u884c\u91cf\u5316\u7684\u8a18\u9304\uff0c\u4e4b\u5f8c\u4f7f\u7528\u591a\u8b8a\u91cf Logistic \u56de\u6b78\u4f5c\u6578\u64da\u5206\u6790\u3002\u4ee5\u4e0b Dr. L \u5c07\u8ad6\u6587\u91cd\u9ede\u4e00\u4e00\u5217\u51fa\uff1a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-link-color has-medium-font-size wp-elements-5ad03610b7dee2d02d95569cc1bb1338 wp-block-paragraph\"><strong>\u258c\u58d3\u529b\u4e8b\u4ef6\u986f\u8457\u589e\u52a0\u904e\u654f\u98a8\u96aa<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1. \u76f8\u8f03\u65bc\u7121\u58d3\u529b\u4e8b\u4ef6\u8005\uff0c\u7d93\u6b77 <strong>1\uff5e2 \u6b21\u58d3\u529b\u4e8b\u4ef6<\/strong>\u8005\uff0c\u904e\u654f\u767c\u751f\u98a8\u96aa<strong>\u589e\u52a0 65%<\/strong>  (OR: 1.65\uff1b95% CI: 1.41\u20131.93)\u3002<br><br>2. \u76f8\u8f03\u65bc\u7121\u58d3\u529b\u4e8b\u4ef6\u8005\uff0c\u7d93\u6b77 <strong>3 \u6b21\u4ee5\u4e0a\u58d3\u529b\u4e8b\u4ef6<\/strong>\u8005\uff0c\u904e\u654f\u767c\u751f\u98a8\u96aa<strong>\u9a5f\u589e 210%<\/strong> (OR: 3.10\uff1b95% CI: 2.55\u20133.79)\u3002<br><br>3. \u6578\u64da\u5448\u73fe\uff0c<strong>&#8220;\u58d3\u529b\u4e8b\u4ef6&#8221;\u8207&#8221;\u904e\u654f&#8221;\u5177\u6709\u986f\u8457\u5291\u91cf\u6548\u61c9\u95dc\u4fc2<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color has-medium-font-size wp-elements-1d7e14a40812443c3dffdb9dec9ae6f2 wp-block-paragraph\"><strong>\u258c\u300c\u58d3\u529b\u7ba1\u7406\u6280\u80fd\u300d\u7684\u4fdd\u8b77\u6548\u679c<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">1. <strong>\u6b63\u5728\u7d93\u6b77\u58d3\u529b\u4e8b\u4ef6\u7684\u65cf\u7fa4<\/strong>\u4e2d\uff0c\u57f7\u884c<strong>\u826f\u597d\u7684\u58d3\u529b\u7ba1\u7406\u6280\u80fd<\/strong>versus<strong>\u8f03\u4f4e\u7684\u904e\u654f\u98a8\u96aa<\/strong>\u986f\u8457\u76f8\u95dc (OR: 0.71\uff1b 95% CI: 0.53\u20130.97)\u3002<br><br>2. \u6548\u679c\u6700\u986f\u8457\u7684\u7279\u5b9a\u6280\u80fd\u5305\u62ec\uff1a<br>\u2192\u300c<strong>\u6709\u5145\u8db3\u7684\u7761\u7720<\/strong>\u300d                 (OR, 0.48\uff1b95% CI, 0.32\u20130.72)<br>\u2192\u300c<strong>\u6bcf\u5929\u7686\u6709\u67d0\u6bb5\u653e\u9b06\u6642\u9593<\/strong>\u300d(OR, 0.55\uff1b95% CI, 0.37\u20130.80)<br>\u2192\u300c<strong>\u7761\u524d\u5c08\u6ce8\u65bc\u6109\u5feb\u7684\u60f3\u6cd5<\/strong>\u300d(OR, 0.67\uff1b95% CI, 0.51\u20130.89)<br>\u2192\u300c<strong>\u81ea\u6211\u8abf\u7bc0\u6b65\u8abf\u9810\u9632\u75b2\u52de<\/strong>\u300d(OR, 0.67\uff1b95% CI, 0.54\u20130.83)<br><br>3. \u5728\u6c92\u6709\u7d93\u6b77\u58d3\u529b\u4e8b\u4ef6\u7684\u65cf\u7fa4\u4e2d\uff0c\u58d3\u529b\u7ba1\u7406\u6280\u80fd\u8207\u904e\u654f\u98a8\u96aa\u4e4b\u9593\u5247\u7121\u986f\u8457\u95dc\u806f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">In conclusion,<strong>&#8220;\u58d3\u529b\u4e8b\u4ef6&#8221;\u8207&#8221;\u904e\u654f&#8221;<\/strong>In addition<strong>\u6709\u660e\u78ba\u7684\u76f8\u95dc\u6027<\/strong>\u3001\u66f4\u5b58\u5728\u8457<strong>\u986f\u8457\u5291\u91cf\u6548\u61c9\u95dc\u4fc2<\/strong>\uff1b\u6b64\u5916\uff0c<strong>\u82e5\u719f\u7fd2\u300c\u58d3\u529b\u7ba1\u7406\u6280\u80fd\u300d\uff0c\u4fbf\u80fd\u5728\u6b77\u7d93\u58d3\u529b\u4e8b\u4ef6\u6642\u671f\uff0c\u6709\u6548\u964d\u4f4e\u904e\u654f\u7684\u767c\u751f\u98a8\u96aa<\/strong>(\u5176\u4e2d\u53c8\u4ee5\u300c<strong>\u6709\u5145\u8db3\u7684\u7761\u7720<\/strong>\u300d\u5c24\u70ba\u91cd\u8981\uff0c\u7761\u7720\u885b\u751f\u76f8\u95dc\u77e5\u8b58\u8a73\u898b<a href=\"https:\/\/mydocsay.com\/en\/allergy_and_sleep_health\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Article 1<\/a>,<a href=\"https:\/\/mydocsay.com\/en\/insomnia\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Article 2<\/a>,<a href=\"https:\/\/mydocsay.com\/en\/social_jet_lag\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u6587\u7ae03<\/a>)\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcda References<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Cheng, J., Li, F., Lai, Y., Chen, J., Sun, X., Xiang, L., Jiang, P., Wu, S., Xiao, Y., Zhou, L., Luo, R., Zhao, X., &amp; Liu, Y. (2021). Association of stress management skills and stressful life events with allergy risk: a case\u2013control study in southern China. <em>BMC Public Health<\/em>, <em>21<\/em>, 1279. <a href=\"https:\/\/www.google.com\/search?q=https:\/\/doi.org\/10.1186\/s12889-021-11333-3\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s12889-021-11333-3<\/a><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8eab\u5fc3\u9748\u672c\u5c31\u6703\u4e92\u76f8\u5f71\u97ff\uff0c\u4e0a\u500b\u4e16\u7d00\uff0c\u4fbf\u5df2\u6709\u8a31\u591a\u5b78&hellip;<\/p>","protected":false},"author":1,"featured_media":4054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[410,5,2],"tags":[419,277,137],"class_list":["post-4045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergy_cure_series","category-trivia","category-brainstorming","tag-419","tag-277","tag-137"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=1408%2C768&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=1408%2C768&ssl=1",1408,768,false],"thumbnail":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=300%2C164&ssl=1",300,164,true],"medium_large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=768%2C419&ssl=1",768,419,true],"large":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=1024%2C559&ssl=1",1024,559,true],"1536x1536":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=1408%2C768&ssl=1",1408,768,true],"2048x2048":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=1408%2C768&ssl=1",1408,768,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=18%2C10&ssl=1",18,10,true],"penci-single-full":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=1408%2C768&ssl=1",1408,768,true],"penci-slider-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=1408%2C768&ssl=1",1408,768,true],"penci-full-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=1170%2C638&ssl=1",1170,638,true],"penci-slider-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=1170%2C663&ssl=1",1170,663,true],"penci-magazine-slider":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=780%2C516&ssl=1",780,516,true],"penci-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=585%2C390&ssl=1",585,390,true],"penci-masonry-thumb":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?fit=585%2C319&ssl=1",585,319,true],"penci-thumb-square":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=585%2C585&ssl=1",585,585,true],"penci-thumb-vertical":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=480%2C650&ssl=1",480,650,true],"penci-thumb-small":["https:\/\/i0.wp.com\/mydocsay.com\/wp-content\/uploads\/2026\/07\/%E9%81%8E%E6%95%8F%E8%88%87%E5%A3%93%E5%8A%9B.png?resize=263%2C175&ssl=1",263,175,true]},"uagb_author_info":{"display_name":"MyDocSay.com","author_link":"https:\/\/mydocsay.com\/en\/author\/mydocsay888gmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u8eab\u5fc3\u9748\u672c\u5c31\u6703\u4e92\u76f8\u5f71\u97ff\uff0c\u4e0a\u500b\u4e16\u7d00\uff0c\u4fbf\u5df2\u6709\u8a31\u591a\u5b78&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts\/4045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mydocsay.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author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