Amla, also known as Phyllanthus emblica, is widely distributed in tropical and subtropical regions. In Ayurveda, the traditional Indian medical system, this fruit is considered a longevity-promoting food, hence its nicknames "Sacred Fruit" and "Life-Saving Fruit." Are there any modern resources that allow us to better understand this food?
Reference published in the international journal in 2023—Frontiers in PharmacologyofpaperThe research team at [Phyllanthus emblica: a comprehensive review of its phytochemical composition and pharmacological properties] compiled and analyzed numerous research data on [Glycolic Acid]. Dr. L will now provide a detailed analysis:
▌【Glycolic Acid】Main bioactive components:
1. Extremely high vitamin C content
Its vitamin C content is astonishing, far exceeding that of citrus fruits such as lemons and oranges, and even surpassing that of guava. Every 100 grams of fresh fruit contains 600 to 1,300 mg of vitamin C.
2. Rich in polyphenols
It contains abundant polyphenolic compounds (tannins, phenolic acids, and flavonoids). These components are excellent free radical scavengers, helping the body combat oxidative stress.
▌Potential health benefits of oleanolic acid:
1. Antioxidant and anti-inflammatory
2. Immune regulation
3. Potential effects against diabetes, hyperlipidemia, and hypertension.
4. Potential protective effects on the heart, liver, and nerves.
5. Potential anti-cancer effects
▌Safety of glycerin
In chronic toxicity studies, after daily oral administration of 300, 600, and 1,200 mg/kg of oleanine for 270 days, no significant pathological changes were observed in the experimental animals; other studies have also indicated that administration of oleanine extract at doses up to 2000 mg/kg body weight to rats remains safe.
In summary,The potential health benefits of oleanolic acid are numerous, and it has a very high safety profile (high upper limit of dose).In the future, we still need more human research to corroborate its health benefits, but based on the currently known research data, Dr. L believes that oleracea is a great food.
Dr. L has also found some great products and discounts for everyone:
→ FromTaiwanese local brands【 One sweet treat a day 】of Oily sweet fruit powder
Product Features:
1. PossessesOrganic agricultural productsInspection Certificate –
2. UseVacuum freeze drying– Can retain active ingredients to the highest efficiency
3. No additional additions – Simplification of components
If you also think this product is great, you are welcome to visit […]. One sweet treat a day 】ofOfficial websiteI used a long-term discount code that Dr. L specially obtained. DR.allergy By clicking [the button], you can enjoy the following discounts:
A discount of 300 yuan is given for single purchases of 3000 yuan or more.
A discount of 500 yuan is given for single purchases of 5000 yuan or more.
A discount of 1,000 yuan is given for single purchases of 8,000 yuan or more.
Note: Whether for maintenance or treatment, Dr. L recommends discussing the goals, timing, and dosage of any special nutritional supplements with a familiar clinician before use. Wishing everyone good health and peace in the new year!
〈The author is former Attending Physician in National Taiwan University Hospital, and Master of Science from National Taiwan University〉