營養生活

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.

Having fatty liver means that more chronic diseases or even cancer may occur in the future. The currently available drugs are expensive and can only treat the symptoms. Is there any way that is not expensive and can treat the root cause?

If you want to prevent gout, the old idea is to avoid eating high-permein foods, but is this really the case? New research data tells you that patients should make dietary adjustments more carefully, otherwise the gains may outweigh the losses!

What counts as [super processed food]? Are all [super-processed foods] bad? This article tells you these facts that you must know!

The richly colored and seemingly healthy brunch has hidden health risks that are often overlooked? Hurry up and learn about these little details that you haven't noticed in the past!

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

As a foodie, have you ever seriously read that the "side dishes" in the bento box are really vegetables? How much trap food have you eaten...? Come and take a look!

Continuing the introduction of the three major nutrients-carbohydrates from the previous article, this article will give you a basic understanding of protein foods!

In addition to basic nutritional concepts, it is more important to implement. Experts use the simplest way to guide you to design the first weight loss menu that is unique to you!