According to the latest healthy eating guidelines in the United States, the recommended upper limit of daily sodium intake is 2,300 mg, which is approximately the sodium content of 6 g of salt. However, experts have discovered "this problem"...!
The full moon is reunited! Presumably everyone is reluctant to have their stomachs reunited after the Mid-Autumn Festival (laughs), come and see if there are any important points and tips to pay attention to!
If you want to prevent gout, the old idea is to avoid eating high-permein foods, but is this really the case? New research data tells you that patients should make dietary adjustments more carefully, otherwise the gains may outweigh the losses!
Plastic products fill our lives, but have you ever thought that even if these products are discarded, they still quietly sneak into our bodies and kill our health in different ways!?!?
Modern people are accustomed to eating out. In addition to the requirements for the three meals, is there anything we have missed? Come and take home the cold knowledge of this article!
- TriviaEnvironmental medicineBrainstorming
Still have incense burning? Ancestors may not like it after they know the truth!?
In traditional customs, burning incense during worship is a bridge to connect with the ancestors of the gods, but what impact does burning incense have on health? If the ancestors knew the truth, would they still like the custom of burning incense? Come and learn more together.
- TriviaBrainstormingMystery zone
What kind of gift should you bring while visiting the sick? Here's the doctor's advice!
Can I only buy fruit when visiting a sick person? Or is there a more recommended gift? Let us understand from the perspective of medical professionals, how to buy the most suitable!
Want to lose weight? Then you absolutely can't help but know these taboos! This taboo series will take you through a few things you should never do when losing weight!
On the way to lose weight, our diet can never be the same every day. Through a deep understanding of the classification of foods, we can substitute different foods for changes and make a variety of dishes. Let's start learning from sugar foods together!
- Children's Health SeriesTriviaPregnancy Health SeriesSpecial nutritional products
This is how you should supplement vitamin D! ? [2025 Updated Recommendations]
With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.