I often hear that I have to eat more fruits and vegetables. Can I always eat fruits or drink juice? Experts will remind you of the key points once!
- TriviaNutritionEnvironmental medicineBrainstormingFood safety
How to wash fruits and vegetables is the most effective?
Are the fruits and vegetables you buy beautiful without insect bites? In order to protect fruits and vegetables from pests, some agricultural drugs are always added to the planting process. How do we treat pesticide residues? What are our solutions?
The full moon is reunited! Presumably everyone is reluctant to have their stomachs reunited after the Mid-Autumn Festival (laughs), come and see if there are any important points and tips to pay attention to!
- TriviaNutritionBrainstorming
【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
Gastroesophageal reflux disease (GERD) is a common disease among the general public. Although it is not serious enough to require hospitalization, it can make people feel uncomfortable from time to time. changes to improve it!
Even in 2023, patients with non-alcoholic steatohepatitis still do not have a very effective drug treatment, but the latest paper seems to light up a glimmer of hope for all this! It is even very important to the general public. As you who care about your health, come and take a look!
Want to lose weight? Then you absolutely can't help but know these taboos! This taboo series will take you through a few things you should never do when losing weight!
- TriviaNutritionEnvironmental medicineBrainstorming
Environmental weight loss method? ! It turns out that illusions can also be used like this!
How much food did we accidentally eat? ! Changing the environment will make you eat less, so don’t learn these tips!
If you want to prevent gout, the old idea is to avoid eating high-permein foods, but is this really the case? New research data tells you that patients should make dietary adjustments more carefully, otherwise the gains may outweigh the losses!
On the way to lose weight, our diet can never be the same every day. Through a deep understanding of the classification of foods, we can substitute different foods for changes and make a variety of dishes. Let's start learning from sugar foods together!
In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!