Losing weight big taboo!!! – [2]

dessert! OUT! ! !

The four flavors, sweet, sour, bitter and hot, are the most basic tastes, but fattening, mostly from sweetness, because sweetness = sugar. However, it is not that sugar is bad, but that the "dessert" itself hides some calorie traps. Here is an in-depth analysis:

1. High GI

As mentioned in the previous article,GI value represents: after eating a food containing 50g of sugar, relative to eating 50g of glucose (when the baseline), the proportion of blood sugar in the body rises. Why use glucose as a benchmark? It's very simple, because glucose is really simple!!! ── It belongs to monosaccharides, which is the basic form that can be absorbed by the body; the more complex sugars (oligosaccharides, polysaccharides, starch), because the body also needs to secrete enzymes To destroy the bond, thus slowing down the efficiency of absorption, indirectly reducing the rate of blood sugar rise.
In contrast to many of our desserts, the powdered sugar and syrup added are nothing more than sucrose or maltose, which are all disaccharides-just breaking a bond means that they are easily broken down into monosaccharides. ; Secondly, the ratio of sugar is extremely high (otherwise how is it called dessert?! XD), naturally, the GI value becomes extremely high.

2. High fat

Most of the western desserts, it must be indispensablecream, Whether it is processed vegetable cream or animal cream, it is a source of high calories; what about Chinese desserts? The oil contained in it is in an invisible place..."Fragrant", "Crispy", "Crispy", The common and pleasing sensory experiences in these three Chinese desserts actually come from the use of fats.

3. High heat density

It's not that you can't eat desserts, but desserts with high calorie density are recommended not to eat. Many desserts cannot be added with water during the production process, and a lot of powdered sugar and cream are often added. In the end, small desserts contain high calories. Not only are they not full (too small), they have a high GI value. It also makes people hungry easily and becomes a vicious circle.

Therefore, on the way to lose weight, if you can avoid desserts, if you really want to eat some sweets for a different taste, you might as well choose some low-calorie desserts to try!Sorbet is a good choiceYo!