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The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

The latest research in 2023 is out! It turns out that the impact of COVID-19 is longer-lasting than you and I thought? !

Many papers in the past tell us that "moderate drinking" is good for our health, but is it really true? The debate on the pros and cons of alcohol has existed for a long time, and the papers of the latest authoritative journals may be able to temporarily stop this debate!

COVID-19 is raging around the world. How can the epidemic prevention measures for home life be perfect? Let Dr. William take everyone to do it together!

Regarding cancer, prevention is more important than treatment. From now on, you can learn more for yourself, for your family, and for the people you care about most. Let's start with this article.

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

What is the GI value that is often heard? Is it the so-called glycemic index? Here to give you the most simple and easy to understand professional puzzles.

According to the latest healthy eating guidelines in the United States, the recommended upper limit of daily sodium intake is 2,300 mg, which is approximately the sodium content of 6 g of salt. However, experts have discovered "this problem"...!

Want to lose weight? Then you absolutely can't help but know these taboos! This article is part 2 of the weight loss taboo series. It will continue to show you a few things you should never do when losing weight!

Want to lose weight? Then you absolutely can't help but know these taboos! This taboo series will take you through a few things you should never do when losing weight!