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  • Nutrition
    • Getting started with weight loss
      • Getting started with weight loss – [1]
      • Getting started with weight loss – [2]
      • Getting started with weight loss – [3]
      • Introduction to Weight Loss – [4] # Detailed introduction to various weight loss diets #
      • Get started quickly with the weight loss menu!
      • Environmental weight loss method? ! It turns out that illusions can also be used like this!
    • Lose weight taboo series
      • Losing weight big taboo!!! – [1]
      • Losing weight big taboo!!! – [2]
      • Losing weight big taboo!!! – [3]
    • Beat blood fat series
      • Beat blood fat-total cholesterol T-CHOL (part 1)
      • Beat blood fat-total cholesterol T-CHOL (part 2)
      • Beat blood fat-improve good cholesterol HDL
      • Conquer blood fat-lower bad cholesterol LDL (part 1)
      • Conquer blood fat-lower bad cholesterol LDL (part 2)
      • Conquer blood fat-lower bad cholesterol TG
    • Three major nutrient series
      • Three major nutrients-carbohydrates
      • Three major nutrients-protein
      • Three major nutrients-oils and fats
      • The Three Major Nutrients Extra Story-Sugar Fruits
      • GI value? GL value?
      • A glass of milk every day? Are dairy products really good? !
    • seasoning cooking
      • How much salt is right?
      • 6 grams of salt per day? Experts newly discovered "this problem"!
      • It turns out that [gout] is the last thing you should eat! ?
    • Special nutritional products
      • Want to add masculinity? ! A super simple trick to help you boost your vitality!
      • 【How to choose cranberry products ?】- A must-read to prevent urinary tract infections!
      • Is fish oil healthy?
      • Non-alcoholic steatohepatitis, finally saved? !
      • Is high-dose vitamin C really better?
  • Cancer prevention
    • Don't Know - Human Carcinogens Update 2022
    • 【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
    • Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!
    • The seemingly healthy brunch has hidden risks?!
  • Trivia
    • Children's Health Series
      • 【Children's Health Series】Children love to eat sweets. What should I do?
      • 【Children's Health Series】Environmental hazards affecting children's health
      • 【Children's Health Series】Vitamin D for infants and young children, the more the better?
      • Want a nice hair style? Then it’s time to grasp these keys!
      • Black heart baby food haunts! What should consumers do?
    • Pregnancy Health Series
      • 【Pregnancy Health Series】What are the foods to avoid for pregnant moms?
      • Money can’t buy it, I already knew it! A genetic test worth once in a lifetime!
    • insomnia savior
      • Take sleeping pills if you can't sleep? Don't worry! There are other ways to try first...
      • Stop sleeping! The reason why the doctor is worried is...?
      • Non-drug treatments for psychosomatic illnesses? !
    • Dementia Prevention
      • Once a year! Reduce the risk of dementia! What's so great about it?
      • A new opportunity to prevent dementia-vitamin B complex? !
      • Save your own dementia! Stop blaming your physique!
      • A super simple way to fight aging! Tips for a healthy life!
    • Home must-have, super strong solution for trauma infection? Silver spray!
    • What kind of gift should you bring while visiting the sick? Here's the doctor's advice!
    • 【Dietary Taboos for Medication】- Must read before taking medicine!
    • Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...
    • What about postural hypotension? Physicians teach you a coup for zero cost and no medication!
  • Food safety
    • How to wash fruits and vegetables is the most effective?
    • Can mineral oil cause cancer?
    • Let food be cool before put it in the refrigerator, to save electricity !? Be careful of the potential health risks!!!
  • Occupational Medicine
    • On-site service
      • What is on-site service?
    • What is occupational medicine?
    • Occupational injury? Occupational disease? What's the difference?
    • 【Toxicokinetics】|A course that everyone should learn!
    • 【Guide to choosing an office chair】- Must Read before you buy!
  • Environmental medicine
    • What is environmental medicine?
    • How does the outdoor air quality AQI look?
    • It's so hot! Just looking at the temperature is not enough!
    • Still have incense burning? Ancestors may not like it after they know the truth!?
    • 【Civilization Poison-Plasticizer】|Did you forget, or are you afraid to remember?
    • Is there mold on your wall at home? After reading this, you will never turn a blind eye again!
    • The invisible killer that must not be ignored─[Plastic particles]!
    • Air pollution is silently eroding your body
    • Do I need sun protection indoors? What is the best way to protect yourself from the sun in your daily life?
  • COVID-19 Zone
    • Dr. William's life strategy for epidemic prevention
      • Dr. William's Life Strategy for Epidemic Prevention: At Home
      • Dr. William's Life Anti-epidemic Strategy: Taipei MRT
      • Dr. William's Life Anti-epidemic Strategy: Airport MRT
    • Do you know the occupational risk of hospitalization or even death after getting COVID-19 infection?
    • What to do about the COVID-19 outbreak! Come and try it with your doctor!
    • Abnormal smell/taste after infection?! What should I do?
    • COVID-19 is more troublesome than you think! !
    • HPV vaccine not only prevents cervical cancer, but also has a chance against COVID?!
  • The strongest series
    • 【The Strongest Series|Gourmet Food】─ The strongest Japanese ice in Taipei! none of them!
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MD醫起聊

a professional entrance for preventive solutions

  • Home
  • Nutrition
    • Getting started with weight loss
      • Getting started with weight loss – [1]
      • Getting started with weight loss – [2]
      • Getting started with weight loss – [3]
      • Introduction to Weight Loss – [4] # Detailed introduction to various weight loss diets #
      • Get started quickly with the weight loss menu!
      • Environmental weight loss method? ! It turns out that illusions can also be used like this!
    • Lose weight taboo series
      • Losing weight big taboo!!! – [1]
      • Losing weight big taboo!!! – [2]
      • Losing weight big taboo!!! – [3]
    • Beat blood fat series
      • Beat blood fat-total cholesterol T-CHOL (part 1)
      • Beat blood fat-total cholesterol T-CHOL (part 2)
      • Beat blood fat-improve good cholesterol HDL
      • Conquer blood fat-lower bad cholesterol LDL (part 1)
      • Conquer blood fat-lower bad cholesterol LDL (part 2)
      • Conquer blood fat-lower bad cholesterol TG
    • Three major nutrient series
      • Three major nutrients-carbohydrates
      • Three major nutrients-protein
      • Three major nutrients-oils and fats
      • The Three Major Nutrients Extra Story-Sugar Fruits
      • GI value? GL value?
      • A glass of milk every day? Are dairy products really good? !
    • seasoning cooking
      • How much salt is right?
      • 6 grams of salt per day? Experts newly discovered "this problem"!
      • It turns out that [gout] is the last thing you should eat! ?
    • Special nutritional products
      • Want to add masculinity? ! A super simple trick to help you boost your vitality!
      • 【How to choose cranberry products ?】- A must-read to prevent urinary tract infections!
      • Is fish oil healthy?
      • Non-alcoholic steatohepatitis, finally saved? !
      • Is high-dose vitamin C really better?
  • Cancer prevention
    • Don't Know - Human Carcinogens Update 2022
    • 【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
    • Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!
    • The seemingly healthy brunch has hidden risks?!
  • Trivia
    • Children's Health Series
      • 【Children's Health Series】Children love to eat sweets. What should I do?
      • 【Children's Health Series】Environmental hazards affecting children's health
      • 【Children's Health Series】Vitamin D for infants and young children, the more the better?
      • Want a nice hair style? Then it’s time to grasp these keys!
      • Black heart baby food haunts! What should consumers do?
    • Pregnancy Health Series
      • 【Pregnancy Health Series】What are the foods to avoid for pregnant moms?
      • Money can’t buy it, I already knew it! A genetic test worth once in a lifetime!
    • insomnia savior
      • Take sleeping pills if you can't sleep? Don't worry! There are other ways to try first...
      • Stop sleeping! The reason why the doctor is worried is...?
      • Non-drug treatments for psychosomatic illnesses? !
    • Dementia Prevention
      • Once a year! Reduce the risk of dementia! What's so great about it?
      • A new opportunity to prevent dementia-vitamin B complex? !
      • Save your own dementia! Stop blaming your physique!
      • A super simple way to fight aging! Tips for a healthy life!
    • Home must-have, super strong solution for trauma infection? Silver spray!
    • What kind of gift should you bring while visiting the sick? Here's the doctor's advice!
    • 【Dietary Taboos for Medication】- Must read before taking medicine!
    • Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...
    • What about postural hypotension? Physicians teach you a coup for zero cost and no medication!
  • Food safety
    • How to wash fruits and vegetables is the most effective?
    • Can mineral oil cause cancer?
    • Let food be cool before put it in the refrigerator, to save electricity !? Be careful of the potential health risks!!!
  • Occupational Medicine
    • On-site service
      • What is on-site service?
    • What is occupational medicine?
    • Occupational injury? Occupational disease? What's the difference?
    • 【Toxicokinetics】|A course that everyone should learn!
    • 【Guide to choosing an office chair】- Must Read before you buy!
  • Environmental medicine
    • What is environmental medicine?
    • How does the outdoor air quality AQI look?
    • It's so hot! Just looking at the temperature is not enough!
    • Still have incense burning? Ancestors may not like it after they know the truth!?
    • 【Civilization Poison-Plasticizer】|Did you forget, or are you afraid to remember?
    • Is there mold on your wall at home? After reading this, you will never turn a blind eye again!
    • The invisible killer that must not be ignored─[Plastic particles]!
    • Air pollution is silently eroding your body
    • Do I need sun protection indoors? What is the best way to protect yourself from the sun in your daily life?
  • COVID-19 Zone
    • Dr. William's life strategy for epidemic prevention
      • Dr. William's Life Strategy for Epidemic Prevention: At Home
      • Dr. William's Life Anti-epidemic Strategy: Taipei MRT
      • Dr. William's Life Anti-epidemic Strategy: Airport MRT
    • Do you know the occupational risk of hospitalization or even death after getting COVID-19 infection?
    • What to do about the COVID-19 outbreak! Come and try it with your doctor!
    • Abnormal smell/taste after infection?! What should I do?
    • COVID-19 is more troublesome than you think! !
    • HPV vaccine not only prevents cervical cancer, but also has a chance against COVID?!
  • The strongest series
    • 【The Strongest Series|Gourmet Food】─ The strongest Japanese ice in Taipei! none of them!

生活動動腦

  • COVID-19 ZoneNutritionBrainstorming

    What to do about the COVID-19 outbreak! Come and try it with your doctor!

    by MyDocSay.com May 25, 2022
    May 25, 2022 702 views

    The global outbreak of COVID-19, when medical resources are on the verge of collapse, how can we help ourselves by eating? Let's learn together!

    Read more
  • TriviaBrainstorming

    What about postural hypotension? Physicians teach you a coup for zero cost and no medication!

    by MyDocSay.com September 16, 2022
    September 16, 2022 886 views

    Postural hypotension is a very common uncomfortable symptom. Although it is not a major disease, if it occurs in a more vulnerable group, it may lead to falls and even serious injuries! There are many ways to prevent it, let's do it together with your doctor!

    Read more
  • TriviaNutritionBrainstorming

    Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...

    by MyDocSay.com December 31, 2021
    December 31, 2021 754 views

    Many papers in the past tell us that "moderate drinking" is good for our health, but is it really true? The debate on the pros and cons of alcohol has existed for a long time, and the papers of the latest authoritative journals may be able to temporarily stop this debate!

    Read more
  • TriviaBeat blood fat seriesNutritionBrainstorming

    Conquer blood fat-lower bad cholesterol LDL (part 1)

    by MyDocSay.com February 23, 2021
    February 23, 2021 847 views

    In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

    Read more
  • TriviaNutritionBrainstorming

    It turns out that [gout] is the last thing you should eat! ?

    by MyDocSay.com March 16, 2024
    March 16, 2024 501 views

    If you want to prevent gout, the old idea is to avoid eating high-permein foods, but is this really the case? New research data tells you that patients should make dietary adjustments more carefully, otherwise the gains may outweigh the losses!

    Read more
  • Triviainsomnia saviorBrainstorming

    Take sleeping pills if you can't sleep? There are other ways to try first...

    by MyDocSay.com July 2, 2021
    July 2, 2021 986 views

    Are you still relying on sleeping pills to help you sleep? Before eating, you might as well ask yourself, have you tried non-drug methods? Still have no knowledge of other methods at all? Come read the article and learn together!

    Read more
  • TriviaNutritionEnvironmental medicineBrainstormingOccupational MedicineFood safety

    We should prepare for cancer earlier

    by MyDocSay.com February 11, 2021
    February 11, 2021 641 views

    Regarding cancer, prevention is more important than treatment. From now on, you can learn more for yourself, for your family, and for the people you care about most. Let's start with this article.

    Read more
  • TriviaNutritionBrainstormingCancer prevention

    Don’t come, the king of cancer!

    by MyDocSay.com February 23, 2021
    February 23, 2021 625 views

    What is the king of cancer? How to prevent it?

    Read more
  • TriviaEnvironmental medicineBrainstormingFood safety

    【Reminders for tomb sweeping during the Qing-Ming Festival】|Who should be more careful?

    by MyDocSay.com March 31, 2021
    March 31, 2021 730 views

    During the Ching Ming season, every family will take advantage of this time to return to their hometown to worship their ancestors, and also take this opportunity to gather with relatives who have not seen them for a long time. But during this time, who needs special attention to their health?

    Read more
  • TriviaNutritionBrainstorming

    【How to choose cranberry products ?】- A must-read to prevent urinary tract infections!

    by MyDocSay.com March 18, 2021
    March 18, 2021 903 views

    There are different opinions on the prevention of female urinary tract infections on the Internet. Should you buy fresh cranberries? Cranberry juice? Or cranberry capsules? Here is a complete explanation.

    Read more
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About here

關於這裡

Our Consultant

Doctor of Medicine, National Taiwan University. Master of Food Safety and Health, National Taiwan University.
Former attending physician in NTUH
Medical consultant of multiple companies
I hope to convey the logic of thinking process and ideas from the medical professional's perspective to all of you as references, in an easy-to-understand way.

Categories

  • COVID-19 Zone (8)
    • Dr. William's life strategy for epidemic prevention (3)
  • Trivia (82)
    • Children's Health Series (6)
    • Dementia Prevention (5)
    • insomnia savior (2)
    • Pregnancy Health Series (2)
  • short trip (1)
  • The strongest series (1)
  • Nutrition (57)
    • Three major nutrient series (4)
    • Beat blood fat series (6)
    • Lose weight taboo series (2)
    • Getting started with weight loss (5)
    • Special nutritional products (2)
  • Environmental medicine (22)
  • Brainstorming (66)
  • Cancer prevention (17)
  • Mystery zone (10)
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About here

關於這裡

The concept of a house of everything

Professional knowledge may be shared here, current events may be analyzed, and sometimes there will be trivial notes about life. We do not set limits. We look forward to sharing our thinking and analysis logic with all of you who visit, and hope Can help you solve certain problems.

popular articles

  • 1

    Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!

    July 30, 2021
  • 2

    【Children's Health Series】Children love to eat sweets. What should I do?

    July 9, 2021
  • 3

    It's so hot! Just looking at the temperature is not enough!

    March 8, 2021
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