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Many papers in the past tell us that "moderate drinking" is good for our health, but is it really true? The debate on the pros and cons of alcohol has existed for a long time, and the papers of the latest authoritative journals may be able to temporarily stop this debate!

The richly colored and seemingly healthy brunch has hidden health risks that are often overlooked? Hurry up and learn about these little details that you haven't noticed in the past!

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

As we get older, everyone can't help but start to worry about whether they will get dementia. Instead of worrying about it all day long, why not follow us to learn how to protect your brain health!

In 2022, the National Toxicology Program (NTP) of the United States updated 8 human carcinogens, come and see those!

Are you still relying on sleeping pills to help you sleep? Before eating, you might as well ask yourself, have you tried non-drug methods? Still have no knowledge of other methods at all? Come read the article and learn together!

Remember the plasticizer incident in 2011? The incident has passed, but in fact the plasticizer is still flooding our lives. The level of impact is beyond imagination. It is like a chronic poison. While we enjoy civilization, it silently kills our health.

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

Genetic testing is becoming more and more popular! How can genetic testing help us? Does the red letter mean I will definitely get certain diseases? This article will take you through it all!

Modern people are accustomed to eating out. In addition to the requirements for the three meals, is there anything we have missed? Come and take home the cold knowledge of this article!