營養生活

How much food did we accidentally eat? ! Changing the environment will make you eat less, so don’t learn these tips!

There are different opinions on the prevention of female urinary tract infections on the Internet. Should you buy fresh cranberries? Cranberry juice? Or cranberry capsules? Here is a complete explanation.

Do you often use wine to pour your sorrows? Let's first take a look at what is the knowledge you should know before drinking!

Modern people are accustomed to eating out. In addition to the requirements for the three meals, is there anything we have missed? Come and take home the cold knowledge of this article!

What is the GI value that is often heard? Is it the so-called glycemic index? Here to give you the most simple and easy to understand professional puzzles.

If you want to prevent gout, the old idea is to avoid eating high-permein foods, but is this really the case? New research data tells you that patients should make dietary adjustments more carefully, otherwise the gains may outweigh the losses!

A new opportunity to prevent dementia? ! Can vitamin supplementation achieve the preventive effect? This article brings you an in-depth analysis.

What counts as [super processed food]? Are all [super-processed foods] bad? This article tells you these facts that you must know!

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.