營養生活

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

A new opportunity to prevent dementia? ! Can vitamin supplementation achieve the preventive effect? This article brings you an in-depth analysis.

With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.

Continuing the introduction of the three major nutrients-carbohydrates from the previous article, this article will give you a basic understanding of protein foods!

What about pesticide residues? Is there any way we can make the check?

The richly colored and seemingly healthy brunch has hidden health risks that are often overlooked? Hurry up and learn about these little details that you haven't noticed in the past!

What is the GI value that is often heard? Is it the so-called glycemic index? Here to give you the most simple and easy to understand professional puzzles.

Are you confused about all kinds of weight loss diets? Here is the most professional introduction!

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

It's so cold in winter and want to eat pot! But I'm afraid of getting fat, so what should I do to eat the pot healthily without getting fat? Here to help you explain in detail.