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Gastroesophageal reflux disease (GERD) is a common disease among the general public. Although it is not serious enough to require hospitalization, it can make people feel uncomfortable from time to time. changes to improve it!

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

Are you confused about all kinds of weight loss diets? Here is the most professional introduction!

As a foodie, have you ever seriously read that the "side dishes" in the bento box are really vegetables? How much trap food have you eaten...? Come and take a look!

How much food did we accidentally eat? ! Changing the environment will make you eat less, so don’t learn these tips!

Many papers in the past tell us that "moderate drinking" is good for our health, but is it really true? The debate on the pros and cons of alcohol has existed for a long time, and the papers of the latest authoritative journals may be able to temporarily stop this debate!

Continuing the introduction of the three major nutrients-carbohydrates from the previous article, this article will give you a basic understanding of protein foods!

There are different opinions on the prevention of female urinary tract infections on the Internet. Should you buy fresh cranberries? Cranberry juice? Or cranberry capsules? Here is a complete explanation.

According to the latest healthy eating guidelines in the United States, the recommended upper limit of daily sodium intake is 2,300 mg, which is approximately the sodium content of 6 g of salt. However, experts have discovered "this problem"...!

In recent years, the sugar reduction campaign has become popular, but children just want to eat sweets. What should parents do? Is it okay to eat some sweets to satisfy the children? For the sake of the next generation, hurry in and learn together!