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It turns out that weight loss is like investment, so we must understand the principles of increasing income and reducing expenditure? ! Experts take you to lay down the basic skills of weight loss!

Food safety issues are constantly emerging. Recently, even baby food has been released one after another! As consumers, how should we respond?

In recent years, the sugar reduction campaign has become popular, but children just want to eat sweets. What should parents do? Is it okay to eat some sweets to satisfy the children? For the sake of the next generation, hurry in and learn together!

In addition to basic nutritional concepts, it is more important to implement. Experts use the simplest way to guide you to design the first weight loss menu that is unique to you!

Successfully lost weight? How can it be considered successful? Use professional data analysis to answer your questions.

Do you hear that people around you are supplementing fish oil from time to time, and then recommend you to supplement it? But the price of fish oil is not cheap. Come and read this article to see if fish oil is so helpful!

As we age, the body ages, but why is there…

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

The richly colored and seemingly healthy brunch has hidden health risks that are often overlooked? Hurry up and learn about these little details that you haven't noticed in the past!

With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.