營養生活

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

Want to lose weight? Then you absolutely can't help but know these taboos! This article is part 2 of the weight loss taboo series. It will continue to show you a few things you should never do when losing weight!

Modern people are accustomed to eating out. In addition to the requirements for the three meals, is there anything we have missed? Come and take home the cold knowledge of this article!

Special nutritional supplements containing high doses of vitamin C are widely available in major shopping malls. However, is the higher the dose of vitamin C really, the better? You will know better after reading this article!

Whether continuous consumption of dairy products is harmful or beneficial to the human body has been debated for a long time. This article will give you some ideas based on the currently known information!

Many papers in the past tell us that "moderate drinking" is good for our health, but is it really true? The debate on the pros and cons of alcohol has existed for a long time, and the papers of the latest authoritative journals may be able to temporarily stop this debate!

Is mineral oil a carcinogen? Is mineral oil added to newly bought skin care products, should I throw it away? You will know what to do after reading this article!

Are the fruits and vegetables you buy beautiful without insect bites? In order to protect fruits and vegetables from pests, some agricultural drugs are always added to the planting process. How do we treat pesticide residues? What are our solutions?

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

It's so cold in winter and want to eat pot! But I'm afraid of getting fat, so what should I do to eat the pot healthily without getting fat? Here to help you explain in detail.