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With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.

Continuing the introduction of the three major nutrients-carbohydrates from the previous article, this article will give you a basic understanding of protein foods!

The growth and development of living beings are closely related to the living environment. However, with the development of science and technology brought many conveniences, which of the products of civilization are harmful to children's health? For the sake of our next generation, let's watch it together!

As we age, the body ages, but why is there…

Modern people are accustomed to eating out. In addition to the requirements for the three meals, is there anything we have missed? Come and take home the cold knowledge of this article!

Is mineral oil a carcinogen? Is mineral oil added to newly bought skin care products, should I throw it away? You will know what to do after reading this article!

Are you confused about all kinds of weight loss diets? Here is the most professional introduction!

It turns out that weight loss is like investment, so we must understand the principles of increasing income and reducing expenditure? ! Experts take you to lay down the basic skills of weight loss!

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

If you want to eat healthy, you must have basic knowledge of food. What are the corners of the eyebrows of the three major nutrients? This article will take you to a complete understanding.