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Hundreds of weight loss plans! How to plan as a novice? Come and hear what the professionals will do.

Are you afraid of skin cancer when you are in the sun, and you are afraid of osteoporosis if you don’t. Do you feel contradictory about this and don't know what to do? Come and understand with the doctor's ideas!

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

If you want to prevent gout, the old idea is to avoid eating high-permein foods, but is this really the case? New research data tells you that patients should make dietary adjustments more carefully, otherwise the gains may outweigh the losses!

In recent years, the sugar reduction campaign has become popular, but children just want to eat sweets. What should parents do? Is it okay to eat some sweets to satisfy the children? For the sake of the next generation, hurry in and learn together!

The richly colored and seemingly healthy brunch has hidden health risks that are often overlooked? Hurry up and learn about these little details that you haven't noticed in the past!

Do you hear that people around you are supplementing fish oil from time to time, and then recommend you to supplement it? But the price of fish oil is not cheap. Come and read this article to see if fish oil is so helpful!

Want to lose weight? Then you absolutely can't help but know these taboos! This taboo series will take you through a few things you should never do when losing weight!

What about pesticide residues? Is there any way we can make the check?

Want to lose weight? Then you absolutely can't help but know these taboos! This article is part 3 of the weight loss taboo series. After reading this series, it will definitely make you lose more weight with less effort!