According to the latest healthy eating guidelines in the United States, the recommended upper limit of daily sodium intake is 2,300 mg, which is approximately the sodium content of 6 g of salt. However, experts have discovered "this problem"...!
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Children's Health SeriesTriviaNutritionBrainstorming
【Children's Health Series】Children love to eat sweets. What should I do?
by MyDocSay.com1215 viewsIn recent years, the sugar reduction campaign has become popular, but children just want to eat sweets. What should parents do? Is it okay to eat some sweets to satisfy the children? For the sake of the next generation, hurry in and learn together!
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TriviaNutritionBrainstorming
【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
by MyDocSay.com527 viewsGastroesophageal reflux disease (GERD) is a common disease among the general public. Although it is not serious enough to require hospitalization, it can make people feel uncomfortable from time to time. changes to improve it!
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Want to lose weight? Then you absolutely can't help but know these taboos! This article is part 2 of the weight loss taboo series. It will continue to show you a few things you should never do when losing weight!
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What is the GI value that is often heard? Is it the so-called glycemic index? Here to give you the most simple and easy to understand professional puzzles.
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TriviaLose weight taboo seriesNutritionBrainstormingCancer preventionFood safety
Winter hot pot big decryption!
by MyDocSay.com485 viewsIt's so cold in winter and want to eat pot! But I'm afraid of getting fat, so what should I do to eat the pot healthily without getting fat? Here to help you explain in detail.
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TriviaNutritionBrainstorming
A glass of milk every day? Are dairy products really good? !
by MyDocSay.com655 viewsWhether continuous consumption of dairy products is harmful or beneficial to the human body has been debated for a long time. This article will give you some ideas based on the currently known information!
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TriviaBeat blood fat seriesNutrition
Conquer blood fat-lower bad cholesterol LDL (part 2)
by MyDocSay.com576 viewsIn the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!
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Do you hear that people around you are supplementing fish oil from time to time, and then recommend you to supplement it? But the price of fish oil is not cheap. Come and read this article to see if fish oil is so helpful!
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TriviaBeat blood fat seriesNutritionBrainstorming
Beat blood fat-total cholesterol T-CHOL (part 1)
by MyDocSay.com618 viewsIn the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!