Modern people are accustomed to eating out. In addition to the requirements for the three meals, is there anything we have missed? Come and take home the cold knowledge of this article!

Are you confused about all kinds of weight loss diets? Here is the most professional introduction!

What counts as [super processed food]? Are all [super-processed foods] bad? This article tells you these facts that you must know!

Noro virus is coming! There are frequent incidents of collective vomiting and diarrhea. How can we protect ourselves?

In recent years, the sugar reduction campaign has become popular, but children just want to eat sweets. What should parents do? Is it okay to eat some sweets to satisfy the children? For the sake of the next generation, hurry in and learn together!

With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.