The annual Mid-Autumn Festival is here again!!! Have everyone decided where to go to play~? Following the trend, the author will also do a small sorting and reminder for everyone. According to traditional customs, the Mid-Autumn Festival is nothing more than eating moon cakes with reunion dinner, and today I will talk about "moon cakes". Let me start with the conclusion:
It's better to eat less mooncakes!!!
According to the statistics of common moon cakes on the market, the calories of moon cakes are organized into a better-looking table for your reference:
| Food items | weight (Gram) | Calories (Kcal) | Unit heat (Kcal/100g) |
|---|---|---|---|
| Double yellow lotus seed paste moon cake | 185 | 790 | 427 |
| Wu Yan Egg Yolk Mooncake | 125 | 600 | 480 |
| Walnut Jujube Mud Mooncake | 125 | 485 | 388 |
| Mung Bean | 95 | 363 | 382 |
| Braised Pork Curry | 70 | 312 | 445 |
| Ice cream moon cake | 115 | 289 | 251 |
| Taro Crisp | 64 | 245 | 383 |
| Black Bean Paste with Egg Yolk Crisp | 55 | 234 | 425 |
| Custard Crisp | 51 | 220 | 431 |
| Pineapple Cake | 45 | 200 | 444 |
It can be seen from the above table that most moon cakes are about the calories of a bowl of rice, and even more calories are equivalent to a bento! But if you compare it with the calories per unit weight,The lowest ones are ice cream mooncakes, mung bean pon, taro cakes, and walnut and jujube puree mooncakes.If you are really greedy, you can consider buying the above-mentioned types of moon cakes first!
Finally, there is a small reminder from the author: Mid-Autumn Festival is only once a year. It is so beautiful to eat moon cakes to admire the moon~ Remember a few principles: cut into small pieces, enjoy with other low-calorie drinks or foods, and be sure to eat them for dinner! Don’t be afraid of over-eating mooncakes!
The Mid-Autumn Festival does not want to have a stomach reunion small secret:
Moon cake cut into small pieces,Pair with other low-calorie foods,Must eat dinner
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