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  • Allergies Complete Cure Series
    • Dr. L's allergy story: I was also an allergy sufferer who couldn't sleep at night because of the itching.
    • The potential risk of food allergies is greater than you think?!
    • What environmental factors could trigger allergic rhinitis all the time?!
    • Are allergies and autoimmune diseases related?
    • Are people with allergies more prone to autoimmune diseases?
    • The hidden killer that triggers allergies is actually "it"!?
    • Allergies might be related to your work?!
  • Nutrition
    • Getting started with weight loss
      • Getting started with weight loss – [1]
      • Getting started with weight loss – [2]
      • Getting started with weight loss – [3]
      • Introduction to Weight Loss – [4] # Detailed introduction to various weight loss diets #
      • Get started quickly with the weight loss menu!
      • Environmental weight loss method? ! It turns out that illusions can also be used like this!
    • Lose weight taboo series
      • Losing weight big taboo!!! – [1]
      • Losing weight big taboo!!! – [2]
      • Losing weight big taboo!!! – [3]
    • Beat blood fat series
      • Beat blood fat-total cholesterol T-CHOL (part 1)
      • Beat blood fat-total cholesterol T-CHOL (part 2)
      • Beat blood fat-improve good cholesterol HDL
      • Conquer blood fat-lower bad cholesterol LDL (part 1)
      • Conquer blood fat-lower bad cholesterol LDL (part 2)
      • Conquer blood fat-lower bad cholesterol TG
    • Three major nutrient series
      • Three major nutrients-carbohydrates
      • Three major nutrients-protein
      • Three major nutrients-oils and fats
      • The Three Major Nutrients Extra Story-Sugar Fruits
      • GI value? GL value?
      • A glass of milk every day? Are dairy products really good? !
      • A super simple way to fight aging! Tips for a healthy life!
    • seasoning cooking
      • How much salt is right?
      • 6 grams of salt per day? Experts newly discovered "this problem"!
      • It turns out that [gout] is the last thing you should eat! ?
    • Special nutritional products
      • Want to add masculinity? ! A super simple trick to help you boost your vitality!
      • 【How to choose cranberry products ?】- A must-read to prevent urinary tract infections!
      • Is fish oil healthy?
      • Non-alcoholic steatohepatitis, finally saved? !
      • Is high-dose vitamin C really better?
      • This is how you should supplement vitamin D! ? [2025 Updated Recommendations]
  • Cancer prevention
    • Don't Know - Human Carcinogens Update 2022
    • 【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
    • Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!
    • The seemingly healthy brunch has hidden risks?!
  • Trivia
    • Children's Health Series
      • 【Children's Health Series】Children love to eat sweets. What should I do?
      • 【Children's Health Series】Environmental hazards affecting children's health
      • 【Children's Health Series】Vitamin D for infants and young children, the more the better?
      • Want a nice hair style? Then it’s time to grasp these keys!
      • Black heart baby food haunts! What should consumers do?
    • Pregnancy Health Series
      • 【Pregnancy Health Series】What are the foods to avoid for pregnant moms?
      • Money can’t buy it, I already knew it! A genetic test worth once in a lifetime!
    • insomnia savior
      • Take sleeping pills if you can't sleep? Don't worry! There are other ways to try first...
      • Stop sleeping! The reason why the doctor is worried is...?
      • Non-drug treatments for psychosomatic illnesses? !
    • Dementia Prevention
      • Once a year! Reduce the risk of dementia! What's so great about it?
      • A new opportunity to prevent dementia-vitamin B complex? !
      • Save your own dementia! Stop blaming your physique!
      • A super simple way to fight aging! Tips for a healthy life!
    • Home must-have, super strong solution for trauma infection? Silver spray!
    • What kind of gift should you bring while visiting the sick? Here's the doctor's advice!
    • 【Dietary Taboos for Medication】- Must read before taking medicine!
    • Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...
    • What about postural hypotension? Physicians teach you a coup for zero cost and no medication!
    • Eliminate fatty liver disease and save money! Turns out the proverb is true!
  • Food safety
    • How to wash fruits and vegetables is the most effective?
    • Can mineral oil cause cancer?
    • Let food be cool before put it in the refrigerator, to save electricity !? Be careful of the potential health risks!!!
  • Occupational Medicine
    • On-site service
      • What is on-site service?
    • What is occupational medicine?
    • Occupational injury? Occupational disease? What's the difference?
    • 【Toxicokinetics】|A course that everyone should learn!
    • 【Guide to choosing an office chair】- Must Read before you buy!
  • Environmental medicine
    • What is environmental medicine?
    • How does the outdoor air quality AQI look?
    • It's so hot! Just looking at the temperature is not enough!
    • Love for deities and love for family: How can we maintain our sincerity while avoiding the hidden harm caused by burning incense?
    • 【Civilization Poison-Plasticizer】|Did you forget, or are you afraid to remember?
    • Is there mold on your wall at home? After reading this, you will never turn a blind eye again!
    • The invisible killer that must not be ignored─[Plastic particles]!
    • Air pollution is silently eroding your body
    • Do I need sun protection indoors? What is the best way to protect yourself from the sun in your daily life?
  • COVID-19 Zone
    • Dr. William's life strategy for epidemic prevention
      • Dr. William's Life Strategy for Epidemic Prevention: At Home
      • Dr. William's Life Anti-epidemic Strategy: Taipei MRT
      • Dr. William's Life Anti-epidemic Strategy: Airport MRT
    • Do you know the occupational risk of hospitalization or even death after getting COVID-19 infection?
    • What to do about the COVID-19 outbreak! Come and try it with your doctor!
    • Abnormal smell/taste after infection?! What should I do?
    • COVID-19 is more troublesome than you think! !
    • HPV vaccine not only prevents cervical cancer, but also has a chance against COVID?!
  • The strongest series
    • 【The Strongest Series|Gourmet Food】─ The strongest Japanese ice in Taipei! none of them!
  • Exclusive Discount Zone
    • Comfortable SUVIOS Air Purifier – S1/Smini/Snano (Dr. L Exclusive Discount)
    • Amla (Phyllanthus emblica) Fresh Fruit Powder – (Dr. L Exclusive Discount)
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MD醫起聊

a professional entrance for preventive solutions

  • Home
  • Allergies Complete Cure Series
    • Dr. L's allergy story: I was also an allergy sufferer who couldn't sleep at night because of the itching.
    • The potential risk of food allergies is greater than you think?!
    • What environmental factors could trigger allergic rhinitis all the time?!
    • Are allergies and autoimmune diseases related?
    • Are people with allergies more prone to autoimmune diseases?
    • The hidden killer that triggers allergies is actually "it"!?
    • Allergies might be related to your work?!
  • Nutrition
    • Getting started with weight loss
      • Getting started with weight loss – [1]
      • Getting started with weight loss – [2]
      • Getting started with weight loss – [3]
      • Introduction to Weight Loss – [4] # Detailed introduction to various weight loss diets #
      • Get started quickly with the weight loss menu!
      • Environmental weight loss method? ! It turns out that illusions can also be used like this!
    • Lose weight taboo series
      • Losing weight big taboo!!! – [1]
      • Losing weight big taboo!!! – [2]
      • Losing weight big taboo!!! – [3]
    • Beat blood fat series
      • Beat blood fat-total cholesterol T-CHOL (part 1)
      • Beat blood fat-total cholesterol T-CHOL (part 2)
      • Beat blood fat-improve good cholesterol HDL
      • Conquer blood fat-lower bad cholesterol LDL (part 1)
      • Conquer blood fat-lower bad cholesterol LDL (part 2)
      • Conquer blood fat-lower bad cholesterol TG
    • Three major nutrient series
      • Three major nutrients-carbohydrates
      • Three major nutrients-protein
      • Three major nutrients-oils and fats
      • The Three Major Nutrients Extra Story-Sugar Fruits
      • GI value? GL value?
      • A glass of milk every day? Are dairy products really good? !
      • A super simple way to fight aging! Tips for a healthy life!
    • seasoning cooking
      • How much salt is right?
      • 6 grams of salt per day? Experts newly discovered "this problem"!
      • It turns out that [gout] is the last thing you should eat! ?
    • Special nutritional products
      • Want to add masculinity? ! A super simple trick to help you boost your vitality!
      • 【How to choose cranberry products ?】- A must-read to prevent urinary tract infections!
      • Is fish oil healthy?
      • Non-alcoholic steatohepatitis, finally saved? !
      • Is high-dose vitamin C really better?
      • This is how you should supplement vitamin D! ? [2025 Updated Recommendations]
  • Cancer prevention
    • Don't Know - Human Carcinogens Update 2022
    • 【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
    • Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!
    • The seemingly healthy brunch has hidden risks?!
  • Trivia
    • Children's Health Series
      • 【Children's Health Series】Children love to eat sweets. What should I do?
      • 【Children's Health Series】Environmental hazards affecting children's health
      • 【Children's Health Series】Vitamin D for infants and young children, the more the better?
      • Want a nice hair style? Then it’s time to grasp these keys!
      • Black heart baby food haunts! What should consumers do?
    • Pregnancy Health Series
      • 【Pregnancy Health Series】What are the foods to avoid for pregnant moms?
      • Money can’t buy it, I already knew it! A genetic test worth once in a lifetime!
    • insomnia savior
      • Take sleeping pills if you can't sleep? Don't worry! There are other ways to try first...
      • Stop sleeping! The reason why the doctor is worried is...?
      • Non-drug treatments for psychosomatic illnesses? !
    • Dementia Prevention
      • Once a year! Reduce the risk of dementia! What's so great about it?
      • A new opportunity to prevent dementia-vitamin B complex? !
      • Save your own dementia! Stop blaming your physique!
      • A super simple way to fight aging! Tips for a healthy life!
    • Home must-have, super strong solution for trauma infection? Silver spray!
    • What kind of gift should you bring while visiting the sick? Here's the doctor's advice!
    • 【Dietary Taboos for Medication】- Must read before taking medicine!
    • Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...
    • What about postural hypotension? Physicians teach you a coup for zero cost and no medication!
    • Eliminate fatty liver disease and save money! Turns out the proverb is true!
  • Food safety
    • How to wash fruits and vegetables is the most effective?
    • Can mineral oil cause cancer?
    • Let food be cool before put it in the refrigerator, to save electricity !? Be careful of the potential health risks!!!
  • Occupational Medicine
    • On-site service
      • What is on-site service?
    • What is occupational medicine?
    • Occupational injury? Occupational disease? What's the difference?
    • 【Toxicokinetics】|A course that everyone should learn!
    • 【Guide to choosing an office chair】- Must Read before you buy!
  • Environmental medicine
    • What is environmental medicine?
    • How does the outdoor air quality AQI look?
    • It's so hot! Just looking at the temperature is not enough!
    • Love for deities and love for family: How can we maintain our sincerity while avoiding the hidden harm caused by burning incense?
    • 【Civilization Poison-Plasticizer】|Did you forget, or are you afraid to remember?
    • Is there mold on your wall at home? After reading this, you will never turn a blind eye again!
    • The invisible killer that must not be ignored─[Plastic particles]!
    • Air pollution is silently eroding your body
    • Do I need sun protection indoors? What is the best way to protect yourself from the sun in your daily life?
  • COVID-19 Zone
    • Dr. William's life strategy for epidemic prevention
      • Dr. William's Life Strategy for Epidemic Prevention: At Home
      • Dr. William's Life Anti-epidemic Strategy: Taipei MRT
      • Dr. William's Life Anti-epidemic Strategy: Airport MRT
    • Do you know the occupational risk of hospitalization or even death after getting COVID-19 infection?
    • What to do about the COVID-19 outbreak! Come and try it with your doctor!
    • Abnormal smell/taste after infection?! What should I do?
    • COVID-19 is more troublesome than you think! !
    • HPV vaccine not only prevents cervical cancer, but also has a chance against COVID?!
  • The strongest series
    • 【The Strongest Series|Gourmet Food】─ The strongest Japanese ice in Taipei! none of them!
  • Exclusive Discount Zone
    • Comfortable SUVIOS Air Purifier – S1/Smini/Snano (Dr. L Exclusive Discount)
    • Amla (Phyllanthus emblica) Fresh Fruit Powder – (Dr. L Exclusive Discount)
Author

MyDocSay.com

MyDocSay.com

  • COVID-19 ZoneNutritionBrainstorming

    What to do about the COVID-19 outbreak! Come and try it with your doctor!

    by MyDocSay.com May 25, 2022
    May 25, 2022 853 views

    The global outbreak of COVID-19, when medical resources are on the verge of collapse, how can we help ourselves by eating? Let's learn together!

    Read more
  • Getting started with weight lossNutrition

    Introduction to Weight Loss – [4] # Detailed introduction to various weight loss diets #

    by MyDocSay.com February 2, 2021
    February 2, 2021 992 views

    Are you confused about all kinds of weight loss diets? Here is the most professional introduction!

    Read more
  • Mystery zone

    The invisible killer that must not be ignored─[Plastic particles]!

    by MyDocSay.com April 30, 2024
    April 30, 2024 636 views

    Plastic products fill our lives, but have you ever thought that even if these products are discarded, they still quietly sneak into our bodies and kill our health in different ways!?!?

    Read more
  • TriviaBeat blood fat seriesNutritionBrainstorming

    Conquer blood fat-lower bad cholesterol LDL (part 1)

    by MyDocSay.com February 23, 2021
    February 23, 2021 1001 views

    In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

    Read more
  • TriviaBrainstormingFood safety

    Let food be cool before put it in the refrigerator, to save electricity !? Be careful of the potential health risks!!!

    by MyDocSay.com May 21, 2021
    May 21, 2021 1176 views

    You may have heard your parents say this: After the food is cooled, put it in the refrigerator to save electricity! But is this really good? The last thing you save may be your own health... Come and listen to what the doctor says.

    Read more
  • TriviaGetting started with weight lossNutritionBrainstorming

    Eliminate fatty liver disease and save money! Turns out the proverb is true!

    by MyDocSay.com October 2, 2025
    October 2, 2025 391 views

    Having fatty liver means that more chronic diseases or even cancer may occur in the future. The currently available drugs are expensive and can only treat the symptoms. Is there any way that is not expensive and can treat the root cause?

    Read more
  • TriviaBrainstormingMystery zoneFood safety

    【Dietary Taboos for Medication】- Must read before taking medicine!

    by MyDocSay.com March 18, 2021
    March 18, 2021 1727 views

    What are the dietary taboos for taking medicine? Are there any important points to know before taking the medicine? For your and my health, come and learn together!

    Read more
  • Environmental medicineBrainstormingFood safety

    Norovirus is coming! Here's the advice from medical professionals.

    by MyDocSay.com March 22, 2021
    March 22, 2021 863 views

    Noro virus is coming! There are frequent incidents of collective vomiting and diarrhea. How can we protect ourselves?

    Read more
  • Three major nutrient seriesNutrition

    The Three Major Nutrients Extra Story-Sugar Fruits

    by MyDocSay.com February 9, 2021
    February 9, 2021 1085 views

    I often hear that I have to eat more fruits and vegetables. Can I always eat fruits or drink juice? Experts will remind you of the key points once!

    Read more
  • Exclusive Discount ZoneEnvironmental medicineBest for gifting

    Comfortable SUVIOS Air Purifier – S1/Smini/Snano (Dr. L Exclusive Discount)

    by MyDocSay.com February 10, 2026
    February 10, 2026 235 views

    In previous articles, Dr. L shared information about air pollution…

    Read more
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latest articles

  • Dr. L's allergy story: I was also an allergy sufferer who couldn't sleep at night because of the itching.

    March 18, 2026
  • So these ingredients might trigger allergies at work!?

    March 13, 2026
  • Allergies might be related to your work?!

    March 6, 2026
  • The hidden killer that triggers allergies is actually "it"!?

    March 2, 2026
  • Amla (Phyllanthus emblica) Fresh Fruit Powder – (Dr. L Exclusive Discount)

    February 23, 2026

About here

關於這裡

Our Consultant

Doctor of Medicine, National Taiwan University. Master of Food Safety and Health, National Taiwan University.
Former attending physician in NTUH
Medical consultant of multiple companies
I hope to convey the logic of thinking process and ideas from the medical professional's perspective to all of you as references, in an easy-to-understand way.

Categories

  • Allergies Complete Cure Series (11)
  • COVID-19 Zone (8)
    • Dr. William's life strategy for epidemic prevention (3)
  • Trivia (85)
    • Children's Health Series (6)
    • Dementia Prevention (5)
    • insomnia savior (2)
    • Pregnancy Health Series (2)
  • Exclusive Discount Zone (2)
  • short trip (1)
  • The strongest series (1)
  • Nutrition (58)
    • Three major nutrient series (4)
    • Beat blood fat series (6)
    • Lose weight taboo series (2)
    • Getting started with weight loss (5)
    • Special nutritional products (3)
  • Environmental medicine (26)
  • Brainstorming (71)
  • Cancer prevention (17)
  • Mystery zone (12)
  • Workplace Everything (1)
  • Occupational Medicine (16)
  • On-site service (4)
  • Best for gifting (2)
  • Food safety (15)

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About here

關於這裡

The concept of a house of everything

Professional knowledge may be shared here, current events may be analyzed, and sometimes there will be trivial notes about life. We do not set limits. We look forward to sharing our thinking and analysis logic with all of you who visit, and hope Can help you solve certain problems.

popular articles

  • 1

    Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!

    July 30, 2021
  • 2

    【Children's Health Series】Children love to eat sweets. What should I do?

    July 9, 2021
  • 3

    It's so hot! Just looking at the temperature is not enough!

    March 8, 2021
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