How much food did we accidentally eat? ! Changing the environment will make you eat less, so don’t learn these tips!
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On the way to lose weight, our diet can never be the same every day. Through a deep understanding of the classification of foods, we can substitute different foods for changes and make a variety of dishes. Let's start learning from sugar foods together!
- TriviaBeat blood fat seriesNutritionBrainstorming
Beat blood fat-improve good cholesterol HDL
by MyDocSay.com1183 viewsIn the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!
- TriviaNutritionEnvironmental medicineBrainstormingFood safety
How to wash fruits and vegetables is the most effective?
by MyDocSay.com1068 viewsAre the fruits and vegetables you buy beautiful without insect bites? In order to protect fruits and vegetables from pests, some agricultural drugs are always added to the planting process. How do we treat pesticide residues? What are our solutions?
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Non-drug treatments for psychosomatic illnesses? !
by MyDocSay.com529 viewsMental illness in adolescents has received more and more attention in recent years. With psychosomatic...
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This is how you should supplement vitamin D! ? [2025 Updated Recommendations]
by MyDocSay.com513 viewsWith the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.
- TriviaBeat blood fat seriesNutritionBrainstorming
Beat blood fat-total cholesterol T-CHOL (part 1)
by MyDocSay.com1126 viewsIn the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!
Continuing the introduction of the three major nutrients-carbohydrates from the previous article, this article will give you a basic understanding of protein foods!
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Dr. William's Life Anti-epidemic Strategy: Taipei MRT
by MyDocSay.com1094 viewsCOVID-19 is raging around the world. What are the little tricks that only medical staff understand when taking the MRT? Let Dr. William take everyone to do it together!
- TriviaNutritionBrainstorming
Mid-Autumn Festival moon round belly is also reunited!?
by MyDocSay.com882 viewsThe full moon is reunited! Presumably everyone is reluctant to have their stomachs reunited after the Mid-Autumn Festival (laughs), come and see if there are any important points and tips to pay attention to!
