The seemingly healthy brunch has hidden risks?!

In this generation, brunch has become popular at a certain moment, and the streets and alleys are full of brunch shops. In addition to the decoration of one more fashionable, the meal presentation is even more outstanding. The rich color of ingredients makes everyone return It's already drooling before eating! However, how many unnoticed health risks are hidden in a "rich" brunch...?

Bacon german sausage ham 

These kinds of food fill our brunch, and all of them are『Processed Meat』as well as『Red Meat』.
Here is a detailed explanation of its potential health effects!

In 2015, IARC (International Agency for Research on Cancer) listed processed meat as a first-level carcinogen, while red meat was listed as a second-level carcinogen even earlier. (What is Level 1 and Level 2? Please look aheadCarcinogen classification introduction)

This is the conclusion issued by a team under the IARC group after collating several large-scale studies with careful design.
(Prospective cohort studies & population-based case control studies)
In addition, there is an important research finding:
“Ingest red meat or processed meat"versus"Risk of colorectal cancer"HaveDose relationship!!!
In a cross-study of 10 cohort studies, it shows:

Daily intake of 50 grams of processed meat will increase the incidence of 18% colorectal cancer!

A daily intake of 100 grams of red meat will increase the incidence of colorectal cancer by 17%!

However, since nutrition-related research is difficult to conduct standardized experiments, the influence of cooking methods is usually not considered in the past. In the future, it is still hoped that more relevant researches can separate the carcinogenic effects of food ingredients and cooking methods. At present, we have comprehensively known relevant information, I suggest youTry to eat processed meat as little as possible! Especially processed meats are almost all red meat!As forUnprocessed red meat still has some rich nutritional value.It is recommended to take appropriate amounts.