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Parents are getting older, they seem to forget themselves less and less, and dementia is eroding their minds step by step... But in recent years, it has been discovered that there is a way that can unexpectedly reduce the risk of dementia in the elderly, without being too strong Side effects, you and I should understand carefully!

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

Many papers in the past tell us that "moderate drinking" is good for our health, but is it really true? The debate on the pros and cons of alcohol has existed for a long time, and the papers of the latest authoritative journals may be able to temporarily stop this debate!

What about pesticide residues? Is there any way we can make the check?

If you want to eat healthy, you must have basic knowledge of food. What are the corners of the eyebrows of the three major nutrients? This article will take you to a complete understanding.

What is the GI value that is often heard? Is it the so-called glycemic index? Here to give you the most simple and easy to understand professional puzzles.

In the traditional Western medical system, allergies can manifest in many ways…

Do you hear that people around you are supplementing fish oil from time to time, and then recommend you to supplement it? But the price of fish oil is not cheap. Come and read this article to see if fish oil is so helpful!

Want to lose weight? Then you absolutely can't help but know these taboos! This taboo series will take you through a few things you should never do when losing weight!

As we get older, everyone can't help but start to worry about whether they will get dementia. Instead of worrying about it all day long, why not follow us to learn how to protect your brain health!