營養生活

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

If you want to eat healthy, you must have basic knowledge of food. What are the corners of the eyebrows of the three major nutrients? This article will take you to a complete understanding.

The global epidemic continues to spread. Among the complications after infection, some ethnic groups have abnormal sense of smell/taste, which greatly affects the quality of life. How should we deal with it? Physicians are here to share with you!

As we age, the body ages, but why is there…

It is summer! Taiwan is rich in all kinds of fruits, and people can't help but want to eat specials in this hot summer! But can you really eat it like crazy?

According to the latest healthy eating guidelines in the United States, the recommended upper limit of daily sodium intake is 2,300 mg, which is approximately the sodium content of 6 g of salt. However, experts have discovered "this problem"...!

Is mineral oil a carcinogen? Is mineral oil added to newly bought skin care products, should I throw it away? You will know what to do after reading this article!

What about pesticide residues? Is there any way we can make the check?

What is the GI value that is often heard? Is it the so-called glycemic index? Here to give you the most simple and easy to understand professional puzzles.

How much food did we accidentally eat? ! Changing the environment will make you eat less, so don’t learn these tips!