營養生活

Want to lose weight? Then you absolutely can't help but know these taboos! This article is part 2 of the weight loss taboo series. It will continue to show you a few things you should never do when losing weight!

It turns out that weight loss is like investment, so we must understand the principles of increasing income and reducing expenditure? ! Experts take you to lay down the basic skills of weight loss!

The growth and development of living beings are closely related to the living environment. However, with the development of science and technology brought many conveniences, which of the products of civilization are harmful to children's health? For the sake of our next generation, let's watch it together!

Even in 2023, patients with non-alcoholic steatohepatitis still do not have a very effective drug treatment, but the latest paper seems to light up a glimmer of hope for all this! It is even very important to the general public. As you who care about your health, come and take a look!

In the health check report, the blood fat items that are often in red letters, how can we improve them through diet? This series will take everyone to learn more!

Whether continuous consumption of dairy products is harmful or beneficial to the human body has been debated for a long time. This article will give you some ideas based on the currently known information!

With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.

Want to lose weight? Then you absolutely can't help but know these taboos! This article is part 3 of the weight loss taboo series. After reading this series, it will definitely make you lose more weight with less effort!

Is mineral oil a carcinogen? Is mineral oil added to newly bought skin care products, should I throw it away? You will know what to do after reading this article!

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!