營養生活

What is the GI value that is often heard? Is it the so-called glycemic index? Here to give you the most simple and easy to understand professional puzzles.

The richly colored and seemingly healthy brunch has hidden health risks that are often overlooked? Hurry up and learn about these little details that you haven't noticed in the past!

Want to lose weight? Then you absolutely can't help but know these taboos! This article is part 2 of the weight loss taboo series. It will continue to show you a few things you should never do when losing weight!

What is the king of cancer? How to prevent it?

With the promotion of preventive medicine, vitamin D supplementation is believed to reduce the risk of disease. Studies have shown that different ethnic groups have different levels of vitamin D deficiency, and groups of different ages and conditions are advised to increase their intake. Increasing vitamin D intake should be discussed with medical personnel to achieve preventive effects.

Hundreds of weight loss plans! How to plan as a novice? Come and hear what the professionals will do.

It's so cold in winter and want to eat pot! But I'm afraid of getting fat, so what should I do to eat the pot healthily without getting fat? Here to help you explain in detail.

As we age, the body ages, but why is there…

Successfully lost weight? How can it be considered successful? Use professional data analysis to answer your questions.

What is a good oil? Should you eat more nuts? If you don’t understand, here is one answer for you!