營養生活

The latest version of the 2015-2020 American Dietary Guidelines is here!!! Come and learn how to eat healthy!

According to the latest healthy eating guidelines in the United States, the recommended upper limit of daily sodium intake is 2,300 mg, which is approximately the sodium content of 6 g of salt. However, experts have discovered "this problem"...!

A new opportunity to prevent dementia? ! Can vitamin supplementation achieve the preventive effect? This article brings you an in-depth analysis.

Even in 2023, patients with non-alcoholic steatohepatitis still do not have a very effective drug treatment, but the latest paper seems to light up a glimmer of hope for all this! It is even very important to the general public. As you who care about your health, come and take a look!

Continuing the introduction of the three major nutrients-carbohydrates from the previous article, this article will give you a basic understanding of protein foods!

Having fatty liver means that more chronic diseases or even cancer may occur in the future. The currently available drugs are expensive and can only treat the symptoms. Is there any way that is not expensive and can treat the root cause?

The growth and development of living beings are closely related to the living environment. However, with the development of science and technology brought many conveniences, which of the products of civilization are harmful to children's health? For the sake of our next generation, let's watch it together!

Want to lose weight effectively? Get to know obesity before defeating obesity! ! !

The global outbreak of COVID-19, when medical resources are on the verge of collapse, how can we help ourselves by eating? Let's learn together!

Having a new life at home is super fun! I believe that every parent is also beginning to pay attention to how to help their babies become healthier at this time, and vitamin D is a nutritional supplement that is often mentioned and recommended, but how to supplement vitamin D for infants and young children? Recommended for new parents to come and see!