失眠救星

Are you still relying on sleeping pills to help you sleep? Before eating, you might as well ask yourself, have you tried non-drug methods? Still have no knowledge of other methods at all? Come read the article and learn together!

Are you still on vacation? Be careful if you don't make up for it well, the more your body makes up for sleep, the worse it gets... Let the doctor explain what is a good sleep habit for you!