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  • Nutrition
    • Getting started with weight loss
      • Getting started with weight loss – [1]
      • Getting started with weight loss – [2]
      • Getting started with weight loss – [3]
      • Introduction to Weight Loss – [4] # Detailed introduction to various weight loss diets #
      • Get started quickly with the weight loss menu!
      • Environmental weight loss method? ! It turns out that illusions can also be used like this!
    • Lose weight taboo series
      • Losing weight big taboo!!! – [1]
      • Losing weight big taboo!!! – [2]
      • Losing weight big taboo!!! – [3]
    • Beat blood fat series
      • Beat blood fat-total cholesterol T-CHOL (part 1)
      • Beat blood fat-total cholesterol T-CHOL (part 2)
      • Beat blood fat-improve good cholesterol HDL
      • Conquer blood fat-lower bad cholesterol LDL (part 1)
      • Conquer blood fat-lower bad cholesterol LDL (part 2)
      • Conquer blood fat-lower bad cholesterol TG
    • Three major nutrient series
      • Three major nutrients-carbohydrates
      • Three major nutrients-protein
      • Three major nutrients-oils and fats
      • The Three Major Nutrients Extra Story-Sugar Fruits
      • GI value? GL value?
      • A glass of milk every day? Are dairy products really good? !
    • seasoning cooking
      • How much salt is right?
      • 6 grams of salt per day? Experts newly discovered "this problem"!
      • It turns out that [gout] is the last thing you should eat! ?
    • Special nutritional products
      • Want to add masculinity? ! A super simple trick to help you boost your vitality!
      • 【How to choose cranberry products ?】- A must-read to prevent urinary tract infections!
      • Is fish oil healthy?
      • Non-alcoholic steatohepatitis, finally saved? !
      • Is high-dose vitamin C really better?
  • Cancer prevention
    • Don't Know - Human Carcinogens Update 2022
    • 【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
    • Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!
    • The seemingly healthy brunch has hidden risks?!
  • Trivia
    • Children's Health Series
      • 【Children's Health Series】Children love to eat sweets. What should I do?
      • 【Children's Health Series】Environmental hazards affecting children's health
      • 【Children's Health Series】Vitamin D for infants and young children, the more the better?
      • Want a nice hair style? Then it’s time to grasp these keys!
      • Black heart baby food haunts! What should consumers do?
    • Pregnancy Health Series
      • 【Pregnancy Health Series】What are the foods to avoid for pregnant moms?
      • Money can’t buy it, I already knew it! A genetic test worth once in a lifetime!
    • insomnia savior
      • Take sleeping pills if you can't sleep? Don't worry! There are other ways to try first...
      • Stop sleeping! The reason why the doctor is worried is...?
      • Non-drug treatments for psychosomatic illnesses? !
    • Dementia Prevention
      • Once a year! Reduce the risk of dementia! What's so great about it?
      • A new opportunity to prevent dementia-vitamin B complex? !
      • Save your own dementia! Stop blaming your physique!
      • A super simple way to fight aging! Tips for a healthy life!
    • Home must-have, super strong solution for trauma infection? Silver spray!
    • What kind of gift should you bring while visiting the sick? Here's the doctor's advice!
    • 【Dietary Taboos for Medication】- Must read before taking medicine!
    • Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...
    • What about postural hypotension? Physicians teach you a coup for zero cost and no medication!
  • Food safety
    • How to wash fruits and vegetables is the most effective?
    • Can mineral oil cause cancer?
    • Let food be cool before put it in the refrigerator, to save electricity !? Be careful of the potential health risks!!!
  • Occupational Medicine
    • On-site service
      • What is on-site service?
    • What is occupational medicine?
    • Occupational injury? Occupational disease? What's the difference?
    • 【Toxicokinetics】|A course that everyone should learn!
    • 【Guide to choosing an office chair】- Must Read before you buy!
  • Environmental medicine
    • What is environmental medicine?
    • How does the outdoor air quality AQI look?
    • It's so hot! Just looking at the temperature is not enough!
    • Still have incense burning? Ancestors may not like it after they know the truth!?
    • 【Civilization Poison-Plasticizer】|Did you forget, or are you afraid to remember?
    • Is there mold on your wall at home? After reading this, you will never turn a blind eye again!
    • The invisible killer that must not be ignored─[Plastic particles]!
    • Air pollution is silently eroding your body
    • Do I need sun protection indoors? What is the best way to protect yourself from the sun in your daily life?
  • COVID-19 Zone
    • Dr. William's life strategy for epidemic prevention
      • Dr. William's Life Strategy for Epidemic Prevention: At Home
      • Dr. William's Life Anti-epidemic Strategy: Taipei MRT
      • Dr. William's Life Anti-epidemic Strategy: Airport MRT
    • Do you know the occupational risk of hospitalization or even death after getting COVID-19 infection?
    • What to do about the COVID-19 outbreak! Come and try it with your doctor!
    • Abnormal smell/taste after infection?! What should I do?
    • COVID-19 is more troublesome than you think! !
    • HPV vaccine not only prevents cervical cancer, but also has a chance against COVID?!
  • The strongest series
    • 【The Strongest Series|Gourmet Food】─ The strongest Japanese ice in Taipei! none of them!
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MD醫起聊

a professional entrance for preventive solutions

  • Home
  • Nutrition
    • Getting started with weight loss
      • Getting started with weight loss – [1]
      • Getting started with weight loss – [2]
      • Getting started with weight loss – [3]
      • Introduction to Weight Loss – [4] # Detailed introduction to various weight loss diets #
      • Get started quickly with the weight loss menu!
      • Environmental weight loss method? ! It turns out that illusions can also be used like this!
    • Lose weight taboo series
      • Losing weight big taboo!!! – [1]
      • Losing weight big taboo!!! – [2]
      • Losing weight big taboo!!! – [3]
    • Beat blood fat series
      • Beat blood fat-total cholesterol T-CHOL (part 1)
      • Beat blood fat-total cholesterol T-CHOL (part 2)
      • Beat blood fat-improve good cholesterol HDL
      • Conquer blood fat-lower bad cholesterol LDL (part 1)
      • Conquer blood fat-lower bad cholesterol LDL (part 2)
      • Conquer blood fat-lower bad cholesterol TG
    • Three major nutrient series
      • Three major nutrients-carbohydrates
      • Three major nutrients-protein
      • Three major nutrients-oils and fats
      • The Three Major Nutrients Extra Story-Sugar Fruits
      • GI value? GL value?
      • A glass of milk every day? Are dairy products really good? !
    • seasoning cooking
      • How much salt is right?
      • 6 grams of salt per day? Experts newly discovered "this problem"!
      • It turns out that [gout] is the last thing you should eat! ?
    • Special nutritional products
      • Want to add masculinity? ! A super simple trick to help you boost your vitality!
      • 【How to choose cranberry products ?】- A must-read to prevent urinary tract infections!
      • Is fish oil healthy?
      • Non-alcoholic steatohepatitis, finally saved? !
      • Is high-dose vitamin C really better?
  • Cancer prevention
    • Don't Know - Human Carcinogens Update 2022
    • 【Gastroesophageal Reflux】─ Super Important Prevention Tips for Diet/Life
    • Wanna strengthen your bones by sunshine, but feel afraid of skin cancer at the same time? Here's the information you should know!
    • The seemingly healthy brunch has hidden risks?!
  • Trivia
    • Children's Health Series
      • 【Children's Health Series】Children love to eat sweets. What should I do?
      • 【Children's Health Series】Environmental hazards affecting children's health
      • 【Children's Health Series】Vitamin D for infants and young children, the more the better?
      • Want a nice hair style? Then it’s time to grasp these keys!
      • Black heart baby food haunts! What should consumers do?
    • Pregnancy Health Series
      • 【Pregnancy Health Series】What are the foods to avoid for pregnant moms?
      • Money can’t buy it, I already knew it! A genetic test worth once in a lifetime!
    • insomnia savior
      • Take sleeping pills if you can't sleep? Don't worry! There are other ways to try first...
      • Stop sleeping! The reason why the doctor is worried is...?
      • Non-drug treatments for psychosomatic illnesses? !
    • Dementia Prevention
      • Once a year! Reduce the risk of dementia! What's so great about it?
      • A new opportunity to prevent dementia-vitamin B complex? !
      • Save your own dementia! Stop blaming your physique!
      • A super simple way to fight aging! Tips for a healthy life!
    • Home must-have, super strong solution for trauma infection? Silver spray!
    • What kind of gift should you bring while visiting the sick? Here's the doctor's advice!
    • 【Dietary Taboos for Medication】- Must read before taking medicine!
    • Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...
    • What about postural hypotension? Physicians teach you a coup for zero cost and no medication!
  • Food safety
    • How to wash fruits and vegetables is the most effective?
    • Can mineral oil cause cancer?
    • Let food be cool before put it in the refrigerator, to save electricity !? Be careful of the potential health risks!!!
  • Occupational Medicine
    • On-site service
      • What is on-site service?
    • What is occupational medicine?
    • Occupational injury? Occupational disease? What's the difference?
    • 【Toxicokinetics】|A course that everyone should learn!
    • 【Guide to choosing an office chair】- Must Read before you buy!
  • Environmental medicine
    • What is environmental medicine?
    • How does the outdoor air quality AQI look?
    • It's so hot! Just looking at the temperature is not enough!
    • Still have incense burning? Ancestors may not like it after they know the truth!?
    • 【Civilization Poison-Plasticizer】|Did you forget, or are you afraid to remember?
    • Is there mold on your wall at home? After reading this, you will never turn a blind eye again!
    • The invisible killer that must not be ignored─[Plastic particles]!
    • Air pollution is silently eroding your body
    • Do I need sun protection indoors? What is the best way to protect yourself from the sun in your daily life?
  • COVID-19 Zone
    • Dr. William's life strategy for epidemic prevention
      • Dr. William's Life Strategy for Epidemic Prevention: At Home
      • Dr. William's Life Anti-epidemic Strategy: Taipei MRT
      • Dr. William's Life Anti-epidemic Strategy: Airport MRT
    • Do you know the occupational risk of hospitalization or even death after getting COVID-19 infection?
    • What to do about the COVID-19 outbreak! Come and try it with your doctor!
    • Abnormal smell/taste after infection?! What should I do?
    • COVID-19 is more troublesome than you think! !
    • HPV vaccine not only prevents cervical cancer, but also has a chance against COVID?!
  • The strongest series
    • 【The Strongest Series|Gourmet Food】─ The strongest Japanese ice in Taipei! none of them!

冷知識

  • TriviaBrainstormingOccupational MedicineOn-site service

    【Guide to choosing an office chair】- Must Read before you buy!

    by MyDocSay.com March 12, 2021
    March 12, 2021 921 views

    Whether it is for company procurement or personal needs, office chairs are definitely an item that modern people must use. Come and see what selection tips professional doctors have to make you buy better and more cleverly!

    Read more
  • TriviaNutritionBrainstormingCancer preventionFood safety

    The seemingly healthy brunch has hidden risks?!

    by MyDocSay.com February 13, 2021
    February 13, 2021 702 views

    The richly colored and seemingly healthy brunch has hidden health risks that are often overlooked? Hurry up and learn about these little details that you haven't noticed in the past!

    Read more
  • TriviaNutrition

    These are trap foods? !

    by MyDocSay.com February 10, 2021
    February 10, 2021 572 views

    As a foodie, have you ever seriously read that the "side dishes" in the bento box are really vegetables? How much trap food have you eaten...? Come and take a look!

    Read more
  • TriviaNutritionBrainstorming

    Don't eat too much fruit in summer

    by MyDocSay.com June 1, 2020
    June 1, 2020 537 views

    It is summer! Taiwan is rich in all kinds of fruits, and people can't help but want to eat specials in this hot summer! But can you really eat it like crazy?

    Read more
  • TriviaNutritionEnvironmental medicineBrainstormingOccupational MedicineFood safety

    We should prepare for cancer earlier

    by MyDocSay.com February 11, 2021
    February 11, 2021 565 views

    Regarding cancer, prevention is more important than treatment. From now on, you can learn more for yourself, for your family, and for the people you care about most. Let's start with this article.

    Read more
  • TriviaDementia PreventionBrainstormingMystery zone

    Save your own dementia! Stop blaming your physique!

    by MyDocSay.com February 24, 2023
    February 24, 2023 485 views

    As we get older, everyone can't help but start to worry about whether they will get dementia. Instead of worrying about it all day long, why not follow us to learn how to protect your brain health!

    Read more
  • TriviaNutritionBrainstorming

    Is fish oil healthy?

    by MyDocSay.com February 23, 2021
    February 23, 2021 780 views

    Do you hear that people around you are supplementing fish oil from time to time, and then recommend you to supplement it? But the price of fish oil is not cheap. Come and read this article to see if fish oil is so helpful!

    Read more
  • TriviaNutritionBrainstorming

    Drinking moderately can keep you healthy? ! The latest papers from authoritative journals said...

    by MyDocSay.com December 31, 2021
    December 31, 2021 663 views

    Many papers in the past tell us that "moderate drinking" is good for our health, but is it really true? The debate on the pros and cons of alcohol has existed for a long time, and the papers of the latest authoritative journals may be able to temporarily stop this debate!

    Read more
  • COVID-19 ZoneTriviaBrainstormingCancer prevention

    HPV vaccine not only prevents cervical cancer, but also has a chance against COVID?!

    by MyDocSay.com June 29, 2023
    June 29, 2023 459 views

    In the era of repeated epidemics, in addition to the COVID-19 vaccine, the HPV vaccine used to prevent cervical cancer may have an anti-epidemic effect? Come and find out what's going on~!

    Read more
  • TriviaEnvironmental medicineBrainstormingCancer preventionFood safety

    【Poison of Civilization - Plasticizer】

    by MyDocSay.com March 28, 2021
    March 28, 2021 937 views

    Remember the plasticizer incident in 2011? The incident has passed, but in fact the plasticizer is still flooding our lives. The level of impact is beyond imagination. It is like a chronic poison. While we enjoy civilization, it silently kills our health.

    Read more
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latest articles

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  • Do I need sun protection indoors? What is the best way to protect yourself from the sun in your daily life?

    August 2, 2024
  • Is high-dose vitamin C really better?

    July 8, 2024

About here

關於這裡

Our Consultant

Doctor of Medicine, National Taiwan University. Master of Food Safety and Health, National Taiwan University.
Former attending physician in NTUH
Medical consultant of multiple companies
I hope to convey the logic of thinking process and ideas from the medical professional's perspective to all of you as references, in an easy-to-understand way.

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  • Trivia (80)
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    • insomnia savior (2)
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  • short trip (1)
  • The strongest series (1)
  • Nutrition (55)
    • Three major nutrient series (4)
    • Beat blood fat series (6)
    • Lose weight taboo series (2)
    • Getting started with weight loss (4)
    • Special nutritional products (1)
  • Environmental medicine (22)
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Professional knowledge may be shared here, current events may be analyzed, and sometimes there will be trivial notes about life. We do not set limits. We look forward to sharing our thinking and analysis logic with all of you who visit, and hope Can help you solve certain problems.

popular articles

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    July 9, 2021
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