The cold current in winter always comes quietly, making people want to go to the hot pot restaurant to warm up our internal organs! But do you also worry about how much burden this hot pot meal will bring to yourself? Let's do a detailed analysis below!
meat
As in the previous article [Three major nutrients-protein] Said, basicallyWhite meat is better than red meat.Lean meat is better than pork belly, Order fish fillets or chicken if you can!
Dish
Vegetables and mushrooms are probably the lowest calorie per unit of the ingredients in the store. As long as you don't choke when eating vegetables, and eating mushrooms will not grow shiitake mushrooms, I am in favor of it!
Soy products
The most common bean products mainly include: fried tofu skin, tofu skin (not fried), 100-page tofu, oily tofu, frozen tofu, and soft tofu.
In terms of calories:
Fried tofu skin> Baiye tofu> tofu skin (non-fried)> oil/frozen tofu >> traditional tofu & soft tofu
In terms of nutritional value (protein contained per unit of calories):
ThenTofu skinThe highest nutritional value!!!
hot pot sauce
Hot pot ingredients are definitelyThe ultimate devil in hot pot cuisinewhat! Hot pot ingredients are processed foods, usually poor fish paste or processed meats. In order to add taste, flavor and color, various additives are added. The taste is also salty. I usually don’t touch it!!! If you are, please first understand their heat distribution:
Pills calories:
Gong Balls> Fish Balls (can be thought of as pork fatter than fish)
Dumplings calories:
Dumplings with rich fillings (such as fish wrapped eggs)> crystal dumplings> Yan dumplings> egg dumplings> fish dumplings
Deep-fried dumplings (such as triangular tofu, sweet and not spicy):
The outer skin is mainly golden brown and generally has higher calories
Low-calorie zone:
Fish roe, konjac
soup
Generally speakingThe whiter, thicker, and more oily soup base, the higher the caloriesIf you compare the "Kombu soup base" with the lowest calorie and the super-high-calorie "spicy pot and cheese pot", the unit calorie difference can be dozens of times! In addition, the soup after cooking a variety of ingredients will contain a high amount of purine, and patients with gout are advised not to drink it.
Dip
Everyone knows, what the Chinese loveShacha sauce ranks first in caloriesAs long as you are willing to add a little less, you will win half!!! There are many alternatives. Use black vinegar, light salt soy sauce, and add more scallion garlic mashed radish to dilute the rich sauce. Your dipping sauce becomes more refreshing and healthy!
Finally, the author reminds everyone that if you eat slowly, the GI value of any food will decrease, and the natural feeling of fullness can be maintained longer. Eating vegetables first, drinking some clear soup, then meat, and finally with some rice staple food, can also reduce the GI value and increase the feeling of fullness!