Among the three nutrient sources, protein accounts for the second place. The previous article mentioned three lows and one high. "One high" refers to a relatively increased protein intake in order to achieve a higher food yield. Thermal effect! Next, we will introduce different protein sources for everyone, so that everyone knows how to compare, and how to adjust different protein sources to change dishes!
Protein foods have another name that is more commonly heard:Creamy Eggs, Beans, Fish and Meat, And this pile of food is divided into three categories: low-fat, medium-fat, and high-fat. But... when the knowledge is too broad, it's easy to start with a few! Therefore, we will start with the introduction of high-fat foods below.
High-fat protein foods, in addition to high-calorie, also contain high saturated fat, which is definitely not recommended for people who lose weight! However, this type of food is often the most fragrant and most tempting......, among which, the largest isProcessed meat products: beef strips, bacon, sausages, hot dogs...And so on, but the non-processed ones are:Saury, chicken heart, sirloin, pork knuckle, pork intestine, pork belly and plum meat. You don't have to worry too much about how the calories of these foods are counted..., there is only one sentence: it is better to eat less!
Low-fat protein foods, this type of protein source is the most recommended. andMost seafood is low-fat food.Fish is better than other seafood such as shrimps, crabs and shellfish; Low-fat livestock meat contains:Chicken legs, chicken breasts, chicken muscles, beef tendons (thighs), pork muscles;outside,Unprocessed beans, soy skin, soy milk and egg whiteIt is also an excellent low-fat protein food! Therefore, for people who really want to eat meat, chicken and fish are the most recommended, while beans can also be tried. Studies have shown that consuming more plant-based protein will have some additional benefits. !
As for the medium fats? The rest of the food belongs to the medium fat category~! No need to memorize it in particular. But here I want to remind everyone: we recommend that the protein foods that we can consume in a day are often less than we think! Remember the previous article mentioned that the amount of protein you can consume in a day is about three to four legs, not including bones! And even if it is replaced with other egg, peas, fish and meat foods, the serving size will not be much different.
Avoid high-fat protein foods
Daily intake of protein
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