How much salt is right?

From the latest healthy eating guidelines in the United States, we already know that daily sodium intake is recommended to be limited. The main source of sodium is edible salt~!!!

If the recommended daily intake of sodium is 2300 mg = 2.3 g:
The upper limit of daily salt intake is 2.3 gx (58.5/23) = 5.85 g
→ Approximately 6 g of table salt

But why is sodium intake so important? According to long-term research:

High sodium intake is prone to high blood pressure

And high blood pressure is a risk factor that causes some acute symptoms (such as stroke), so intake is gradually restricted. According to a large analytical study in 2016"Association between salt and hypertension in rural and urban populations of low to middle income countries: a systematic review and meta-analysis of population based studies"In its research, the results of several previous studies were collected, including data of about 130,000 subjects, and some interesting conclusions were finally sorted out:

1. The proportion of people suffering from hypertension varies in different studies, up to 42%.
2. Each studyin,The average salt intake is above the standard!!!
3. If you compare people living in cities and suburbs,The relationship between salt and high blood pressure is more obvious in urbanites.
4. If people living in the suburbs are divided into two groups "BMI <23" and "BMI> 23", the relationship between salt and high blood pressure is more obvious in people with BMI <23 (thinner).

But no matter where you live, the proportion of people eating out is increasing year by year, and heavy salty dishes are everywhere. Please adjust your diet slowly and chooseLighter taste'S shop!