Everyone knows that starchy foods are the staple food in the eastern world, but besides rice, noodles, cakes, and steamed buns, there are actually many starchy foods hidden in our daily lives, and they are often mistaken for vegetables by the public? ! Which foods are obviously starches, but are often mistaken for vegetables? Below, according toCarbohydrate calories per unit weight", in order from high to low to let everyone know:
1. Pumpkin
2. Yam
3. Lotus Root
4. Potatoes
5. Water chestnuts
In addition to the top five above,Taro, sweet potato, corn, water chestnut, and are often considered vegetables.”Starch (sugar)So I remind everyone that if you see your lunch box dishes appear in the future... boiled pumpkin, cold yam, fried water chestnuts..., then congratulations! You got a bento that is completely sugar-based (Wrong)! At this time, please seriously consider reducing the size of the meal (laughs). In fact, even ifThe top five sugar foods above are only about 1/2 of the calories per unit of rice.,thereforeIt is a good choice to replace white rice as a staple food for weight loss meals! I wish everyone a healthy diet and successful weight loss!
“Starchy foods with lower sugar calories per unit weight
Great for "partial replacement" of traditional staples
Mydocsay.com
About the author
Dr. Lai Kunhui (Dr. L)
Occupational and Environmental Medicine Specialist
Bachelor of Medicine, National Taiwan University; Master of Public Health, National Taiwan University; Attending Physician, former National Taiwan University Hospital
Medical consultant of multiple companies
[Complete and Effective Treatment for Allergies] Inventor/Patent Certificate No. I890654