Losing weight big taboo!!! – [1]

absolute! No! Eat fried! ! !

How terrible is fried food? Here are the three major crimes:

1. Trans fat + saturated fat = 2 types of fat, one satisfying!!!

In order to make the oil more resistant to high temperatures, increase its stability, and increase its shelf life, fried foods often use partially hydrogenated vegetable oils, so the fried foods contain more trans fats; in addition, fried products are often meat foods. It also has more saturated fat. The trans fats and saturated fats mentioned above are all major risk factors for cardiovascular disease!!!

2. The heat surges!!!

Let's take a look at the difference in calories between fried and non-fried foods on the market...

Case 1: Grilled Chicken Drumsticks vs. Spicy Chicken Drumsticks

Grilled Chicken Drumsticks: 300 kcal

Spicy Chicken Drumsticks: 560 kcal

Case 2: Baked potatoes vs French fries

Roasted potatoes: 100 g = 90 kcal

French fries: 100 g = 350 kcal

From the above two cases, it is obvious that the process of “frying” food alone will greatly increase the calories.

3. Gastroesophageal reflux!!!

Especially when eating fried foods as a midnight snack and paired with sugary drinks, it will be easier to promote gastroesophageal reflux at this time!!!