Losing weight big taboo!!! – [3]

Drink! Never touch it! ! !

The drink here refers to "Extra sugar"Drinks. Why add extra sugar in particular? Because some natural beverages inherently contain sugar, such as fresh milk, vegetable juices, etc., or sugar-free natural beverages, such as green tea, and proper intake of these natural beverages is helpful to health; but in contrast to others Drinks are not recommended for everyone. The following are the reasons why additional sugar-added drinks are not recommended:

1. High sugar content, high GI value

It is recommended that everyone try to get used to looking at the nutritional composition table of various things! The calorie per unit of general sugary drinks is about 30-40 kcal/100mL. If it is a thicker and sweeter beverage, such as milk tea, the calories may exceed 50 kcal/100mL. If it is a beverage with a lower sugar content, such as black tea and green tea, the calories are about 10-20 kcal/100mL. But don’t forget,Commercially available PET bottled beverages are about 600 mL. Drink the whole bottle. The average calorie is about 200 kcal, and the highest can even reach more than 300 kcal, which is already the calories of a bowl of rice.!
As for the high GI value, it is because the added sugar is mainly sucrose-disaccharide. The principle and influence are in the previous article [Losing weight big taboo!!! – [2]】Already mentioned, I won’t repeat it here~

2. High osmotic pressure

This part of the author personally thinks it is a bigger heat trap! Usually we drink drinks because we are thirsty, butDue to the high sugar content of the beverage itself, the osmotic pressure is higher than that of body fluids., Causing the mucous membranes to lose more water and make the population dry, the osmotic pressure of body fluids does not decrease but increases, making people want to drink more and causing a vicious circle, and calories are accumulated silently under such circumstances.

Therefore, I suggest that when you are thirsty or greedy,Try to order sugar-free tea drinks, Or reduce the drink to half sugar or even less. When dining at the restaurant, the drinkTry not to add syrup; If it is natural fresh milk and unsweetened fruit juices, take an appropriate amount to supplement balanced nutrition, about 300 mL a day, after all, the calories are not low!